Dr. Joel Fuhrman's core philosophy prioritizes maximizing micronutrients (vitamins, minerals, phytochemicals) over calorie restriction. Modern processed foods lead to micronutrient deficiencies, driving overeating, inflammation and chronic disease. His diet focuses on leafy greens, berries, beans, nuts and seeds—foods with the highest nutrient-to-calorie ratio. Evidence from Blue Zones (Okinawa, Mediterranean) shows drastically lower rates of heart disease, diabetes and obesity. His diet … Continue reading Reversing chronic disease with a nutrient-dense diet: Dr. Joel Fuhrman’s “Eat for Health”
A revolutionary approach to health and weight loss: “Smart Fat” by Dr. Steven Masley and Dr. Jonny Bowden
Dr. Steven Masley and Dr. Jonny Bowden challenge conventional dietary wisdom with their book "Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now," advocating for a scientifically-backed approach that emphasizes the importance of consuming the right types of fats for health and weight management. The authors introduce the concept of "smart fats," which … Continue reading A revolutionary approach to health and weight loss: “Smart Fat” by Dr. Steven Masley and Dr. Jonny Bowden
New large-scale study: Animal protein NOT linked to increased death risk
A major new study tracking nearly 16,000 American adults found that consuming animal protein is not associated with a higher risk of death from any cause, including heart disease or cancer. Contrary to previous research, the study discovered a modest protective effect against cancer mortality from animal protein, with higher consumption linked to a dose-dependent … Continue reading New large-scale study: Animal protein NOT linked to increased death risk
Ross Pelton and James LaValle reveal the unseen toll of prescription drugs in their book
Ross Pelton and James LaValle highlight that over 1,000 prescription drugs can cause nutrient depletion, posing a significant risk to overall health and well-being. Many symptoms experienced while on medication, such as fatigue, muscle weakness and cognitive issues, may actually be indicators of nutrient deficiencies rather than mere side effects. The authors emphasize importance of … Continue reading Ross Pelton and James LaValle reveal the unseen toll of prescription drugs in their book
The complex relationship between alcohol and nutrition: Insights from “Alcohol and Nutrition”
Alcohol has been a part of human culture for millennia, with historical evidence of its production dating back to prehistoric times. It has been used in various cultural traditions and was once attributed mystical properties. Alcohol, particularly ethanol, is a source of "empty calories" and lacks essential nutrients. It interferes with the absorption of vital … Continue reading The complex relationship between alcohol and nutrition: Insights from “Alcohol and Nutrition”
Dr. Bernard Jensen examines the deep interconnection between nutrition, emotional well-being and sexual health
Dr. Bernard Jensen's "Love, Sex and Nutrition" emphasizes the deep interconnection between nutrition, emotional well-being and sexual health. He argues that love and intimacy are influenced by brain chemistry, diet and lifestyle choices. A diet high in processed sugars, sodium and cholesterol can lead to low energy and irritability, while whole, natural foods rich in nutrients … Continue reading Dr. Bernard Jensen examines the deep interconnection between nutrition, emotional well-being and sexual health
“The China Study”: A nutritional revolution unveiled
"The China Study," led by Dr. T. Colin Campbell and Dr. Thomas Campbell, is one of the most extensive nutritional studies ever conducted. It surveyed over 6,500 adults across 65 rural Chinese counties, providing a detailed analysis of the relationship between diet, lifestyle and disease. The study revealed a strong correlation between plant-based diets and … Continue reading “The China Study”: A nutritional revolution unveiled
Embracing natural solutions to stress with Dr. Michael T. Murray
Eighty percent of Americans report increased stress, which can lead to severe health issues (e.g., heart disease, weakened immunity). Chronic stress overwhelms the body's natural defenses, progressing through three phases: Alarm (fight/flight), resistance (ongoing coping) and exhaustion (systemic collapse). Stress stems from environmental, emotional and lifestyle factors, often manifesting as insomnia, depression or irritability. Tools like the Social Readjustment Rating Scale help … Continue reading Embracing natural solutions to stress with Dr. Michael T. Murray
“Raw Emotions” by Angela Stokes: A transformative guide to healing through food and self-discovery
"Raw Emotions" by Angela Stokes merges raw food advocacy with emotional healing, offering a roadmap to break destructive eating patterns by addressing the psychological roots of overeating — not just dietary habits. Stokes emphasizes releasing suppressed emotions through exercises like journaling and meditation, helping readers identify triggers (e.g., stress, boredom) and replace them with healthier … Continue reading “Raw Emotions” by Angela Stokes: A transformative guide to healing through food and self-discovery
BrightLearn – Prescription for Dietary Wellness: Using Foods to Heal by Phyllis A. Balch
Phyllis A. Balch identifies poor nutrition education, limited access to healthy foods and apathy toward self-care as key contributors to chronic diseases. She stresses balance in diet, noting that even essential substances (like water) can be toxic in excess. The book critiques the divide between conventional and nutritional medicine, advocating for collaboration instead of competition. … Continue reading BrightLearn – Prescription for Dietary Wellness: Using Foods to Heal by Phyllis A. Balch
Dr. Eddy Bettermann MD 