Source: 10 Healthy Vegetables by Dr. Edward Group When most of us sit down to plan out dinner, we generally focus of combining ingredients for flavor, texture, and other culinary qualities, But knowing what these ingredients have to offer is a good first step towards preparing meals that are not only delicious, but nutritionally beneficial as … Continue reading 10 Healthy Vegetables
Best Anti-Aging Foods: A Diet to Feel and Look Young
Source: Best Anti-Aging Foods: A Diet to Feel and Look Young by Dr. Edward Group Your health is only as good as the food you eat. Following a regular diet based on nutrient-rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, antioxidants, and healthy fatty acids … Continue reading Best Anti-Aging Foods: A Diet to Feel and Look Young
What Is Hydroxocobalamin?
ource: What Is Hydroxocobalamin? by Dr. Edward Group Cobalamin is another name for vitamin B12, an essential nutrient necessary for proper metabolism and energy production. Hydroxocobalamin is a chemical compound with a similar structure to vitamin B12. Even though the human body doesn’t produce hydroxocobalamin, bacteria in the digestive tract are able to convert it into … Continue reading What Is Hydroxocobalamin?
What Is CoQ10?
Source: What Is CoQ10? by Dr. Edward Group Coenzyme Q10, or CoQ10 for short, plays a critical role in metabolic processes dealing with ATP. As part of the energy creation process, CoQ10 acts as a powerful antioxidant. If you're looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, … Continue reading What Is CoQ10?
The Top 10 Foods for Vitamin B-12
Source: The Top 10 Foods for Vitamin B-12 by Dr. Edward Group Vitamin B-12 is an essential nutrient that’s involved with a lot of important processes in the human body. [1] Food is the primary source for this nutrient, with supplements being the secondary source for some people. Vitamin B-12 is structurally the largest and most complex of … Continue reading The Top 10 Foods for Vitamin B-12
Can Diabetics Eat Rice?
Source: Can Diabetics Eat Rice? by Dr. Edward Group Good news for diabetics: Rice has been found to have varying glycemic indices. How Does Diabetes Affect Blood Sugar? For persons with type 2 diabetes, managing their blood sugar is an important daily task. Type 2 diabetes is a condition where the body either doesn’t produce enough … Continue reading Can Diabetics Eat Rice?
What Is the Glycemic Index? Best Low Glycemic Index Foods
Source: What Is the Glycemic Index? Best Low Glycemic Index Foods by Dr. Edward Group The glycemic index (GI) is a way to measure the impact specific types of food have on blood sugar.[1] People are interested in understanding the glycemic index (and the glycemic load) of food so they can construct a healthier diet. Blood sugar … Continue reading What Is the Glycemic Index? Best Low Glycemic Index Foods
The Health Benefits of Pectinase
Source: The Health Benefits of Pectinase by Dr. Edward Group Commonly found in many fruits such as bananas and apples, pectinase plays a key role not only in the digestive processes, but also, and perhaps more importantly, in total physical well-being and anti-aging. Pectin is a type of fiber that makes up the cell wall of … Continue reading The Health Benefits of Pectinase
US and China Caught Secretly Testing GMO Rice on Children
In the Gettysburg Address, Abraham Lincoln described the government as “of the people, by the people, and for the people.” Unfortunately, like being treated with dignity at the airport, or expecting honest disclosure of the ingredients contained in the foods we eat, this has been reduced from words to live by into a soundbite of the ever … Continue reading US and China Caught Secretly Testing GMO Rice on Children
4 Reasons to Get Sugar Out of Your Life
Source: 4 Reasons to Get Sugar Out of Your Life by Dr. Edward Group Are you eating a diet high in sugar? If so, consider two of many health costs. As you chew on that sugary snack, those empty calories could be increasing your waistline and lead to a fatty liver disease (one thing that could lead to … Continue reading 4 Reasons to Get Sugar Out of Your Life
Dr. Eddy Bettermann MD 