Top 10 Remedies for Sore Muscles and Joints

Source: Top 10 Remedies for Sore Muscles and Joints by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Almost everyone has experienced muscle or joint discomfort at some point in their life. The entire human body contains muscles and joints that are constantly in motion, making it easy for discomfort to appear anywhere, anytime. The most common … Continue reading Top 10 Remedies for Sore Muscles and Joints

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What Does It Mean to Eat Well?

What we put into our bodies can impact our mood, our energy, and our physical health. By becoming more mindful and intentional about what we eat, when we eat, and why we eat, we can create balance and harmony both physically and emotionally. The nutrients within our food act as information to our cells. When … Continue reading What Does It Mean to Eat Well?

Iodine Deficiency During Pregnancy Impacts Children’s Brain Development

Source: Iodine Deficiency During Pregnancy Impacts Children’s Brain Development by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  You probably know that pregnant women are encouraged to take additional vitamins and minerals for the sake of their baby’s development. Folic acid, calcium, and iron have long been considered the holy trinity of prenatal wellness. But here’s one you … Continue reading Iodine Deficiency During Pregnancy Impacts Children’s Brain Development

The Benefits of Potassium Iodide

Source: The Benefits of Potassium Iodide by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  There are many forms of potassium, but the potassium salt form of iodine is called potassium iodide (KI). This vital mineral is an excellent source of iodine. Iodine is needed for the healthy function of the thyroid gland.If you are lacking in … Continue reading The Benefits of Potassium Iodide

Tips for Supporting Sore Muscles and Joints

Source: Tips for Supporting Sore Muscles and Joints by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Almost everyone has experienced some type of muscle or joint discomfort in their life. The entire human body is covered with muscle tissue and joints that are in motion almost constantly, making it easy for discomfort to appear anywhere, anytime. … Continue reading Tips for Supporting Sore Muscles and Joints

Vegan vs. Vegetarian: Differences and Similarities

  Source: Vegan vs. Vegetarian: Differences and Similarities by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  No doubt, you have heard about vegetarians all your life. And maybe more recently, you’ve heard more and more about vegans. For some, the term appeared without much explanation. Has the term “vegetarian” been shortened to “vegan?” Is “vegan” a … Continue reading Vegan vs. Vegetarian: Differences and Similarities