Top 10 Remedies for Sore Muscles and Joints

Source: Top 10 Remedies for Sore Muscles and Joints by Dr. Edward Group   Almost everyone has experienced muscle or joint discomfort at some point in their life. The entire human body contains muscles and joints that are constantly in motion, making it easy for discomfort to appear anywhere, anytime. The most common type of muscle discomfort affects … Continue reading Top 10 Remedies for Sore Muscles and Joints

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What Does It Mean to Eat Well?

What we put into our bodies can impact our mood, our energy, and our physical health. By becoming more mindful and intentional about what we eat, when we eat, and why we eat, we can create balance and harmony both physically and emotionally. The nutrients within our food act as information to our cells. When … Continue reading What Does It Mean to Eat Well?

The Selenium Element and Its Role in Human Nutrition

Source: The Selenium Element and Its Role in Human Nutrition by Dr. Edward Group   Selenium (Se) is a trace mineral with a very important role in human nutrition. Many of the human body’s normal physiological functions require a small, but vital, amount of selenium.[1]Selenium rich foods are fairly common, so obtaining a sufficient amount from diet alone is … Continue reading The Selenium Element and Its Role in Human Nutrition

Tips for Supporting Sore Muscles and Joints

Source: Tips for Supporting Sore Muscles and Joints by Dr. Edward Group   Almost everyone has experienced some type of muscle or joint discomfort in their life. The entire human body is covered with muscle tissue and joints that are in motion almost constantly, making it easy for discomfort to appear anywhere, anytime. The most common type of … Continue reading Tips for Supporting Sore Muscles and Joints

Vegan vs. Vegetarian: Differences and Similarities

Source: Vegan vs. Vegetarian: Differences and Similarities by Dr. Edward Group   No doubt, you have heard about vegetarians all your life. And maybe more recently, you’ve heard more and more about vegans. For some, the term appeared without much explanation. Has the term “vegetarian” been shortened to “vegan?” Is “vegan” a new synonym for vegetarian, or is … Continue reading Vegan vs. Vegetarian: Differences and Similarities