Just 2 days of increased sugar intake can harm your gut health, warn researchers

A common trick to maintain a low-sugar diet is to indulge your sweet cravings from time to time. You might adhere to a strict diet during the weekdays and loosen up a bit over the weekend as a reward for dieting. But a study shows that it takes only a couple of days to ruin good … Continue reading Just 2 days of increased sugar intake can harm your gut health, warn researchers

Shirataki noodles, a low-carb and low-GI superfood perfect for vegans

Noodles and pasta are filling, but eating them too frequently may be bad for your health, especially if you’re trying to maintain a healthy weight. If you love regular noodles but want to use a healthier ingredient, try cooking with shirataki noodles, a low-carb superfood. Shirataki noodles, a low-carb superfood Shirataki noodles are becoming more popular both … Continue reading Shirataki noodles, a low-carb and low-GI superfood perfect for vegans

Vegetarian health and nutrition: 7 Nutrients you can’t get from plants

Eating only plant-based foods as a vegan or vegetarian confers numerous health benefits, including improved heart health and a decreased risk of various diseases. But humans have been eating both plants and meat for thousands of years. In fact, many nutrients that are important for overall health can only be found in meat, fish and dairy products. … Continue reading Vegetarian health and nutrition: 7 Nutrients you can’t get from plants

Dairy products can increase the risk of cancer, but these plant-based diets can REDUCE it

A study published in the Journal of the American Osteopathic Association shows that dairy products may increase the risk of prostate cancer but plant-based diets may decrease that risk. Mayo Clinic researchers based their findings on previous studies that examined the link between certain diets and prostate cancer risk. “Our review highlighted a cause for concern with high consumption … Continue reading Dairy products can increase the risk of cancer, but these plant-based diets can REDUCE it

Americans are still consuming too many carbs and fats, warn researchers

Despite some dietary improvements over the years, Americans are still eating too many low-quality carbohydrates and fats, according to a recent study published in the journal JAMA Network. An international team of researchers examined adult dietary habits and found that Americans are cutting back on low-quality carbohydrates. However, intake remains high at over 40 percent, while the consumption of … Continue reading Americans are still consuming too many carbs and fats, warn researchers

It only takes one: Drinking at least one sugary drink a day increases your cancer risk

When it comes to beverages that increase your risk of cancer, it turns out that a glass of orange juice may be just as bad as a glass of soda. This is according to a new study, which found that sugary drinks – including 100 percent fruit juice – were “significantly associated with the risk of … Continue reading It only takes one: Drinking at least one sugary drink a day increases your cancer risk

5 Tips for a successful keto diet

Many people desire instant results when they’re trying to lose weight, but it’s called a “journey” for a reason. If you want to achieve your weight goal, you’ll have to put in the work and be consistent about it. One sustainable weight loss strategy is to follow a certain diet. Diets come with a set of … Continue reading 5 Tips for a successful keto diet

Research looks into the health benefits of alternate day fasting

A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for a day and eating whatever you like without restrictions the next day. It is one of the several varieties of intermittent fasting. Although it can appear extreme to some people, alternate-day fasting is safe and has many health benefits, according to … Continue reading Research looks into the health benefits of alternate day fasting

Just got home from a run? Here are 15 foods you can eat to fulfill your goals

Something as simple as a 30-minute run in the morning can lead to a number of health benefits, from better mood to stronger bones. Running also appeals to a larger demographic because it doesn’t require equipment nor cost fitness center memberships. Before going out for a run, dietitians and health specialists often recommend eating a light meal to keep … Continue reading Just got home from a run? Here are 15 foods you can eat to fulfill your goals

Low-carb diets confirmed to be beneficial for those with diabetes

A study published in the journal Diabetologia found that low-carb diet can help lower blood sugar levels and liver fat content. The researchers from Germany said that this can benefit people with Type 2 diabetes even if the diet does not result in weight loss. “Our study confirms the assumption that a diet with a reduced carbohydrate content can … Continue reading Low-carb diets confirmed to be beneficial for those with diabetes