Extra weight that you may have put on during the holidays could not only appear around your belly, but also add epigenetic tags to your DNA, suggests a new study. Having a high body mass index (BMI) was linked to additional methyl tags found at more than 200 areas on the genome, which affects gene expression and … Continue reading Being Overweight Adds Distinct Epigenetic Marks to DNA
Coronavirus can cause acute kidney damage in over a third of patients, says study
A new study conducted by New York-based healthcare provider Northwell Health found that over a third of patients treated for COVID-19, the infectious disease caused by the Wuhan coronavirus, developed acute kidney injury. “We found in the first 5,449 patients admitted, 36.6% developed acute kidney injury,” said co-author Kenar Jhaveri in a statement. In their report, which was … Continue reading Coronavirus can cause acute kidney damage in over a third of patients, says study
Keep inflammation at an all-time low by eating these 10 anti-inflammatory foods
Arthritis causes pain, swelling and stiffness in your joints. There is no cure for the condition, but treatments like surgery and physical therapy can help relieve its many symptoms. You can also supplement your preferred treatment by making changes to your regular diet. Naturally reduce inflammation and pain caused by arthritis by eating the 10 anti-inflammatory foods detailed below. … Continue reading Keep inflammation at an all-time low by eating these 10 anti-inflammatory foods
Nutty and nutritious: Which type of nuts are best for your gut health?
Nuts are delicious superfoods and popular guilt-free snacks. They are also rich in protein and dietary fiber. According to an animal study, consuming nuts, specifically walnuts, promotes gut health. The study was published in the journal Nutrients and was conducted by scientists from Texas A&M University and the University of Connecticut Health. There are many different types of nuts, and all of them offer … Continue reading Nutty and nutritious: Which type of nuts are best for your gut health?
20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
It’s easy to fall into the habit of skipping exercise because you’re busy with work or chores. Yet according to a study, having a sedentary lifestyle for at least 20 years is linked to twice the risk of premature death, especially compared to those who exercise regularly. Results from the Trøndelag Health Study (the HUNT study) was … Continue reading 20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
Middle aged women can experience cognitive decline as a side effect of stressful life experiences
Middle-aged women who experience stressful life experiences are more likely to develop dementia later in life, suggests a recent study from Johns Hopkins University. In their report, which was published in the International Journal of Geriatric Psychiatry, the team noted that the findings were specific to women who experience chronic stress. This could also explain the disproportionate rates of … Continue reading Middle aged women can experience cognitive decline as a side effect of stressful life experiences
New research suggests vitamin D may help combat coronavirus
Those looking to guard themselves against the coronavirus pandemic may want to take a closer look at the health benefits of vitamin D — the latest nutrient to be examined by medical experts and researchers in their quest to find potential treatments for COVID-19. This growing interest in vitamin D — often referred to by many as … Continue reading New research suggests vitamin D may help combat coronavirus
Making healthy lifestyle choices can prevent the onset of dementia
A healthy lifestyle can prevent the onset of dementia regardless of genetic risk factors. This is according to a recent study published in the Journal of the American Medical Association (JAMA). Researchers found that individuals aged 60 years and above who follow a healthy lifestyle have a lower risk of dementia than those who have an unhealthy lifestyle. Additionally, they … Continue reading Making healthy lifestyle choices can prevent the onset of dementia
Ibuprofen may increase susceptibility to the coronavirus, new study says; experts also link infectious complications to its use
People should avoid using ibuprofen or other anti-inflammatory drugs because they could increase the risk of infection by the deadly coronavirus. This advice came from a tweet made by the French Health Minister Olivier Veran on March 14 that soon gained traction worldwide. Following his social media post, the French government released an official announcement concerning the use … Continue reading Ibuprofen may increase susceptibility to the coronavirus, new study says; experts also link infectious complications to its use
Coronavirus spread in the USA is “inevitable,” warns CDC: How to prep for an outbreak
In the early days before coronavirus (COVID-19) spread like wildfire throughout the U.S., the Centers for Disease Control and Prevention (CDC) focused on being “cautiously alert” to prevent mass panic. Now, the CDC has changed its tune and has warned that the public must prepare for the “inevitable” spread of the virus. (h/t to ReadyNutrition.com) This is the moment preppers … Continue reading Coronavirus spread in the USA is “inevitable,” warns CDC: How to prep for an outbreak
Dr. Eddy Bettermann MD 