It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard to determine exactly … Continue reading Want to lose belly fat? Eat more of these 27 superfoods
Egg nutrition facts: How many calories are in an egg?
Eggs are one of the most misunderstood foods because of their cholesterol content. But according to experts, eggs are actually nutritious and can be a good source of energy to boost your day. Eggs contain important nutrients that are linked to many health benefits. They are also a versatile ingredient and a breakfast staple in many … Continue reading Egg nutrition facts: How many calories are in an egg?
The 10 best egg-laying chickens for a prepper’s homestead
Keeping egg-laying chickens offers several benefits. They supply fresh eggs daily, eat insect pests, and make for a steady source of income by selling eggs or meat. For preppers who want – or need – to raise egg-laying poultry in their homestead, these 10 breeds make excellent choices for backyard chickens. (h/t to TheHomesteadingHippy.com) Egg-laying chickens for the … Continue reading The 10 best egg-laying chickens for a prepper’s homestead
10 Healthy vegetarian snacks you can enjoy any time of the day
If you have decided to commit to healthy eating, make vegetarian snacks a part of your diet. You don’t have to be strictly vegetarian to enjoy these guilt-free, tasty snacks, and finding ones that are easy to prepare isn’t challenging. You can whip up these 10 nutritious snacks in no time and enjoy them at home or on … Continue reading 10 Healthy vegetarian snacks you can enjoy any time of the day
More than good hair and clear skin: Biotin helps the body in many ways
Biotin has become popular these days. It’s in numerous health and beauty ads promising shiny hair, gorgeous skin, and overall wellness. While biotin supplements are available in local drugstores, there are many foods that can provide biotin. Biotin is not only good for the hair, it also offers plenty of health benefits. The health benefits of biotin … Continue reading More than good hair and clear skin: Biotin helps the body in many ways
Tips for getting more protein into a vegetarian diet
Protein is an integral part of a healthy diet. It is essential for the synthesis of many things that the body needs. Protein also helps maintain good health; for instance, adequate intake of protein helps prevent muscle loss associated with aging. Protein can be derived from various food sources, the most abundant of which are lean meats, poultry, … Continue reading Tips for getting more protein into a vegetarian diet
Diabetic? Eat more eggs
Many health-conscious people try to avoid eating eggs. The egg yolk, in particular, is notorious for having a high cholesterol content. It may seem logical to think that eating eggs will raise your blood cholesterol levels and therefore should be avoided. Eggs may even appear dangerous to people with diabetes who need to carefully monitor their … Continue reading Diabetic? Eat more eggs
Are “free-range” and “organic” eggs as ethical as they seem? Controversial chicken husbandry practices and what you can do about it
When you’re out shopping for eggs or chicken, do you make a point of looking for “free-range” on the label? Many people are willing to pay extra for free-range eggs because they believe it means the animal has a better life. You might picture chickens frolicking in an open, grassy field, pecking around and enjoying … Continue reading Are “free-range” and “organic” eggs as ethical as they seem? Controversial chicken husbandry practices and what you can do about it
Dr. Eddy Bettermann MD 