Source: 6 Healthy Lifestyle Changes to Make Today by Dr. Edward Group Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as normal. It doesn’t have … Continue reading 6 Healthy Lifestyle Changes to Make Today
Dr. Group’s Recommendations for Stress Management
Source: Dr. Group’s Recommendations for Stress Management by Dr. Edward Group We all have stress and stressors in our life. Although stress has a negative connotation, it’s actually not inherently bad. Stress challenges you. It makes you tougher and more resilient to adversity. It helps you grow stronger and, hopefully, provides an opportunity to learn. This … Continue reading Dr. Group’s Recommendations for Stress Management
Are Energy Drinks Bad for You?
Source: Are Energy Drinks Bad for You? by Dr. Edward Group Energy drinks are popular among gamers, students, athletes, professionals, and anyone who has to drive overnight from Milwaukee to St. Louis. They’re big business, too. Americans spent $12.5 billion on energy drinks in 2012. Market experts predict that number to climb to $21.5 billion in … Continue reading Are Energy Drinks Bad for You?
The 6 Best Weight Loss Tips
Source: The 6 Best Weight Loss Tips by Dr. Edward Group There are many benefits to having a healthy body weight, but the path to there can be a real struggle. Many people are puzzled as to why they gain weight, and evidence shows it’s hard to get started and even harder to maintain that success. There … Continue reading The 6 Best Weight Loss Tips
Starting a Weight Loss Program?
Source: Starting a Weight Loss Program? by Dr. Edward Group Is there a weight loss program suitable for nearly everyone that follows correct, proven strategies and results in permanent success? Yes! and it’s called the Eat Healthy Foods and Exercise Regularly plan! No short cuts included! Forget the empty promises of infomercial gimmicks; forget the “Sea … Continue reading Starting a Weight Loss Program?
Common Sense Approach Best to Maintain Healthy Body Weight in Children
Source: Common Sense Approach Best to Maintain Healthy Body Weight in Children by Dr. Edward Group “Watching Less TV, Being More Active and Sleeping More Is Linked to a Healthy Body Weight in Young Children,” a multinational European investigation into the connection between early lifestyle habits and body weight, suggest that a common sense approach to … Continue reading Common Sense Approach Best to Maintain Healthy Body Weight in Children
What Is CoQ10?
Source: What Is CoQ10? by Dr. Edward Group Coenzyme Q10, or CoQ10 for short, plays a critical role in metabolic processes dealing with ATP. As part of the energy creation process, CoQ10 acts as a powerful antioxidant. If you're looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, … Continue reading What Is CoQ10?
Runners found to have an increased lifespan of 3 years, says new study
Going for a run isn’t something that most Americans like to do, but if more people did it they’d live longer. Up to three years longer, on average, in fact, according to a new study. The New York Times is reporting that people who run an hour a day can add an additional seven hours to … Continue reading Runners found to have an increased lifespan of 3 years, says new study
3 Types of Exercise that are Great for Lower Back Pain
Source: 3 Types of Exercise that are Great for Lower Back Pain by Dr. Edward Group There’s no question that exercise is one of the best ways to strengthen your body, improve flexibility, and boost your metabolism. It turns out that quite a bit of evidence supports the idea that exercise can help lower back pain, … Continue reading 3 Types of Exercise that are Great for Lower Back Pain
6 Health Benefits of Yoga
Source: 6 Health Benefits of Yoga by Dr. Edward Group Yoga is that eastern practice involving odd positions and stretches that may seem slightly strange, though many people swear by once they’ve tried it. It’s well known to be relaxing and a healthy way to exercise. However, there are also lots of wild claims about it. … Continue reading 6 Health Benefits of Yoga
Dr. Eddy Bettermann MD 