Skipping meals: Study says fasting can boost brain health, increase weight loss

Instead of aiming for eating three times a day, you should consider skipping a meal every now and then. This intermittent form of fasting activates genes that are associated with longer and healthier lifespans. Many animal studies have shown that fasting and other means of reducing calorie intake can prolong lifespans and alleviate diseases associated with advancing age.  However, a lifestyle … Continue reading Skipping meals: Study says fasting can boost brain health, increase weight loss