Macular degeneration involves the loss of central vision. It happens due to damage in the macula, which is part of the retina. It is one of the leading causes of vision loss in adults 50 years and above. The condition typically comes with age, hence the name age-related macular degeneration, or AMD.There are about two million Americans aged 40 … Continue reading 7 Amazing plant compounds that will improve your eyesight and prevent macular degeneration
Healing foods: Top 12 superfruits to eat during and after cancer treatment
Mainstream cancer treatments like chemotherapeutic drugs and radiation therapies can do immense and sometimes irreparable damage to cells, tissues, muscles and the like. But cancer treatments shouldn’t end there. In a recent article published online, registered dietitian Rachael Link emphasized that eating nutritious fruits during and post-treatment can help cancer patients regain their strength and rehabilitate faster in general. … Continue reading Healing foods: Top 12 superfruits to eat during and after cancer treatment
Consuming more strawberries may help lower Alzheimer’s risk among the elderly
A study published in the journal Current Developments in Nutrition found that a diet rich in vitamin C, anthocyanidin and flavonoid – nutrients plenty in strawberries – can help reduce Alzheimer’s disease among older people. The researchers from the Rush University Medical Center and Rush Insitute for Health Aging said that participants who ate strawberries more than once a week were 32 percent less likely to develop … Continue reading Consuming more strawberries may help lower Alzheimer’s risk among the elderly
Better take basil: Reduce oxidative stress and inflammation naturally with this amazing superfood
Basil is an indispensable herb in kitchens around the world. From thick sauces to herbaceous salads, basil is an important ingredient in a number of recipes from various cuisines. But studies show that this popular herb not only belongs in the kitchen, but also in a medicine cabinet. In a recent study published in the Journal of Food Science and … Continue reading Better take basil: Reduce oxidative stress and inflammation naturally with this amazing superfood
Curb your anxiety by drinking a cup of matcha green tea
Matcha can reduce anxiety by activating dopamine and serotonin receptors that are linked to anxious behavior, according to researchers from Kumamoto University in Japan. Matcha, which literally means “powdered tea,” refers to the powder made from finely ground leaves of shade-grown tea tree (Camellia sinensis). Matcha has been used medicinally since ancient times. In Japan, in particular, it is used to help people relax, prevent obesity and treat certain skin conditions. … Continue reading Curb your anxiety by drinking a cup of matcha green tea
Following a plant-based diet may help prevent the symptoms of rheumatoid arthritis
A review published in the journal Frontiers in Nutrition found that a plant-based diet can reduce or prevent the symptoms of rheumatoid arthritis – an autoimmune disease characterized by inflammation in the joints, which causes painful swelling and stiffness. This finding can help patients manage the often debilitating effects of the disease, according to researchers from the Physicians Committee for … Continue reading Following a plant-based diet may help prevent the symptoms of rheumatoid arthritis
Eating more flavonoid-rich foods can stave off disease and lower cancer risk, advise researchers
It’s no secret that fresh, nutrient-rich foods, such as fruits, salad greens and beans, among others, promote optimal health. Children are taught to eat them for a reason, and adults are expected to incorporate them into a balanced diet. The health benefits attributed to these foods are the result of the synergistic interactions of multiple essential … Continue reading Eating more flavonoid-rich foods can stave off disease and lower cancer risk, advise researchers
5 Health benefits of muskmelon, a sweet superfood that’s rich in vitamin C
Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other fruits that are often confused as vegetables, such as squash, pumpkin and zucchini. There are several varieties of muskmelon. There are netted types like cantaloupe and smooth-skinned types like honeydew and casaba melon. These fruits differ … Continue reading 5 Health benefits of muskmelon, a sweet superfood that’s rich in vitamin C
Why is cilantro so good for the brain? Science explains
A study published in the FASEB Journal found that cilantro activates certain potassium channels in the brain which helps prevent seizures. Also known as coriander, cilantro is an herb that is commonly used in traditional medicine. It has anticonvulsant, anti-depressant and anti-inflammatory properties that make it suitable for treating a host of medical conditions, including epileptic seizures. But while its health benefits have been extensively studied, … Continue reading Why is cilantro so good for the brain? Science explains
12 Antioxidant-rich foods you should add to your diet today
Foods don’t gain “superfood” status for no reason. This status is only conferred to foods — often plant-based ones — that contain incredible amounts of natural compounds, such as antioxidants. Claudia Fajardo-Lira, a member of the Institute of Food Technologists and a professor of food science and nutrition at California State University, Northridge, explains that antioxidants are integral … Continue reading 12 Antioxidant-rich foods you should add to your diet today
Dr. Eddy Bettermann MD 