Ginger and turmeric are known as great herbal remedies on their own, but they make an even more impressive remedy when combined to make tea. Ginger (Zingiber officinale) is a flowering plant that is used throughout the world as a fragrant and flavorful spice and as an herbal remedy. On the other hand, turmeric (Curcuma longa) is a leafy perennial … Continue reading Why you should drink more ginger turmeric tea: Facts, benefits
Used for thousands of years in TCM, Psoralea corylifolia treats a variety of diseases from heart disease to cancer
Psoralea corylifolia or babchi is a medicinal herb that is popular among traditional Chinese medicine and Ayurveda practitioners. It is used to treat various skin diseases, including rashes, psoriasis, leprosy, and leucoderma – a condition that causes the appearance of white patches due to loss of melanin. However, several studies have reported that P. corylifolia has other clinical applications, and these can … Continue reading Used for thousands of years in TCM, Psoralea corylifolia treats a variety of diseases from heart disease to cancer
Sulforaphane, a compound in cruciferous vegetables, found to kill colon cancer cells
An increasing number of studies have recently emerged promoting the benefits of eating cruciferous vegetables. These vegetables are not only rich in dietary fiber that supports digestive health, but they are also good sources of phytonutrients that can reduce the risk of cancer. For instance, isothiocyanates, which are formed through the breakdown of glucosinolates found in … Continue reading Sulforaphane, a compound in cruciferous vegetables, found to kill colon cancer cells
Put some protein in your smoothie with these 5 vegetables
Proteins are often associated with meat, cheese, and other dairy products – but did you know that vegetables offer them as well? If you’re looking to get your daily dose of protein without adding meat to your diet, a good way to do it is to combine vegetables into your smoothies. What are proteins? A protein is a chain of amino acids – like … Continue reading Put some protein in your smoothie with these 5 vegetables
13 Natural diuretic drinks that are great for detoxing
Excess water in the body is called water retention, which can leave you feeling puffy and cause swollen ankles, feet, legs, and hands. Water retention may occur due to serious health conditions like kidney disease and heart failure. There are also people who experience it because of hormonal changes. To ease water retention, people take diuretics. Here are 13 … Continue reading 13 Natural diuretic drinks that are great for detoxing
Pumpkin seeds found to lower blood sugar levels
The phrase “big things come in small packages” could very well be talking about pumpkin seeds. The flat, oval-shaped seeds are equal parts healthy and delicious, making them a great addition to soups, salads, and desserts. Researchers from the University of Nottingham in the U.K. revealed that these seeds can even help manage blood sugar levels in people with diabetes. The … Continue reading Pumpkin seeds found to lower blood sugar levels
9 Health benefits of drinking aloe vera juice
Aloe vera juice comes from the aloe vera plant, a succulent from the genus Aloe. The leaves of this plant contain a gooey, thick gel that is made into aloe vera juice, which can offer a bevvy of health benefits. Provides various nutrients – Aloe vera juice contains essential nutrients, such as vitamins B, C, E, and folic … Continue reading 9 Health benefits of drinking aloe vera juice
Cordyceps: A strange fungi packed with a lot of health benefits
When it comes to fungi, people often imagine a mushroom. Indeed, the common mushroom (Agaricus bisporus) is a fungus known the world over. But it’s worth noting that other types of fungi exist, with some being a little more bizarre than the average crimini or portobello scattered on pizzas and in salads. Take the Cordyceps genus, for example. … Continue reading Cordyceps: A strange fungi packed with a lot of health benefits
Black cumin is great for allergic rhinitis – and many other conditions
Black cumin (Nigella sativa), also known as black seed or fennel flower is a commonly grown plant in India, Arabia, and many parts of Europe. Historically, it is widely used as a spice, especially in Indian cuisine. Today, it is used as a medicinal herb for many ailments because of its properties of healing and improving health. … Continue reading Black cumin is great for allergic rhinitis – and many other conditions
12 Fruits that are packed with protein
Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic molecules that bind together to … Continue reading 12 Fruits that are packed with protein
Dr. Eddy Bettermann MD 