Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is associated with a … Continue reading Learn how to identify magnesium deficiency, and what foods fix it
Effective herbal remedies to fight the flu when SHTF
Getting the flu when you are in the comfort of your own home can be bad enough, but what if you came down with the illness in the middle of a SHTF situation? How can you treat a flu infection while living off the grid? Here are a few effective herbal remedies for treating the flu … Continue reading Effective herbal remedies to fight the flu when SHTF
You know about the health benefits of olive oil, but how about avocado oil?
Avocados are a popular superfood because they’re full of “good” dietary fats. But did you know that this nutritious fruit is also used to make avocado oil? What is avocado oil? The avocado (Persea americana) is rich in essential minerals and vitamins. The fruit, also called the “alligator pear,” offers various health benefits, and the same goes for avocado oil. … Continue reading You know about the health benefits of olive oil, but how about avocado oil?
Anthocyanins are a colorful way to prevent cardiovascular disease
It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, anthocyanin, not … Continue reading Anthocyanins are a colorful way to prevent cardiovascular disease
Study investigates the anti-leukemia potential of Australian raspberry
There is hope for patients with leukemia. A study by researchers from Hangzhou Red Cross Hospital and Zhejiang Chinese Medical University in China found a potential cure for this disease in Australian raspberry (Rubus parvifolius). Their findings, which were published in the Chinese Journal of Integrative Medicine, showed that total saponins from Australian raspberry have potent antitumor effects against leukemia cells in vivo. … Continue reading Study investigates the anti-leukemia potential of Australian raspberry
Kombucha is on the rise, but what are its health benefits?
Kombucha is a popular health drink that’s full of probiotics. Drinking kombucha tea helps improve digestion and boosts heart health. But what exactly is kombucha and how is it made? Kombucha and SCOBY Kombucha, a sweet, effervescent drink that’s full of probiotics, is made from SCOBY (symbiotic culture of bacteria and yeast). To make kombucha, SCOBY is added … Continue reading Kombucha is on the rise, but what are its health benefits?
Blueberry juice has been proven to boost brain function
There’s nothing better than some freshly picked, organic blueberries — they’re sweet, refreshing and a delightfully delicious treat. They are a great addition to just about any breakfast food, snack or salad — and are just as good by the handful. Blueberries are also known for their myriad of healthy attributes: They’re loaded with fiber, … Continue reading Blueberry juice has been proven to boost brain function
Abnormal blood clot formation can be prevented through natural means
Blood clotting is an essential process that prevents excessive blood loss due to injury. However, it also has the potential to be deadly if a blood clot breaks free and gets stuck on its way to the heart or lungs. This can interfere with blood flow and increase the risk of diseases like a heart attack, stroke, or cancer. … Continue reading Abnormal blood clot formation can be prevented through natural means
Research: Eating lentils twice a week can reduce your risk of breast cancer by 24%
Are you already doing everything you can to prevent breast cancer? Sure, you’re exercising regularly, eating a healthy diet with plenty of organic produce, and maintaining a healthy weight, but just how many lentils are you eating? The answer to that last question is more important than you might think, as a recent study shows … Continue reading Research: Eating lentils twice a week can reduce your risk of breast cancer by 24%
Eat more mushrooms for a healthier brain
Every year, more people suffer from Alzheimer’s disease and other forms of dementia – it is estimated that sufferers will reach 42 million by the year 2020. In a study published in the Journal of Medicinal Food, Malaysian researchers suggest that edible and medicinal mushrooms can be used to nourish the brain and halt the progress of neurodegenerative … Continue reading Eat more mushrooms for a healthier brain
Dr. Eddy Bettermann MD 