Linum usitatissimum, commonly known as flaxseed or linseed, is a flowering plant that originated in the Middle East. One of the oldest crops known to man, it has been cultivated since the beginning of civilization. Today, flaxseed is considered a superfood and is known for its abundance of macro- and micronutrients, such as fiber, protein and heart-healthy omega-3 fatty … Continue reading Flaxseed proteins are great sources of antioxidant peptides, reports study
8 Skills you need to learn if you want to become self-sufficient in the wilderness
TV shows and movies may portray surviving out in the wilderness as a fun adventure, but this is the furthest thing from reality. Becoming self-sufficient in the wilderness is a task that many survivalists spend years trying to accomplish. There are certain types of skills you need to master in order to survive for long periods … Continue reading 8 Skills you need to learn if you want to become self-sufficient in the wilderness
Essential homesteading skills for self-sufficiency
Homesteading requires diverse skills to truly become self-sufficient. You need to produce your own food, create and mend your clothing, till the land yourself and protect yourself from invading animals or thieves. For those looking to get into homesteading, here are some of the essential homesteading skills that you will need to learn. (h/t to HomesteadAdvisor.com) Gardening … Continue reading Essential homesteading skills for self-sufficiency
The homesteader’s kitchen: Tools and ingredients you need to preserve food before SHTF
Food preservation will come in handy when SHTF. With resources running out, food that lasts a long time will help you better plan your meals and save what you’ve foraged or stockpiled for later consumption. But first, you’ll need certain tools and ingredients to preserve food. (h/t to FoodStorageMoms.com) Dehydrator As its name suggests, a food dehydrator is a … Continue reading The homesteader’s kitchen: Tools and ingredients you need to preserve food before SHTF
Can essential oils prolong the shelf life of bread?
Essential oils are commonly used for aromatherapy and pain relief, but due to their wealth of active components, they can also be used for other things. Studies reveal that essential oils are also potent food preservatives. Researchers from Ghent University in Belgium further explored their potential, particularly in the preservation of bread from fungal spoilage. Their review, which … Continue reading Can essential oils prolong the shelf life of bread?
Food storage tips and tricks for preppers
Food storage, like learning and mastering various prepping skills, takes time and effort. To ensure that your survival stockpile has enough food to last your family for a long time when SHTF, follow the food storage tips enumerated below. (h/t to TheSurvivalMom.com) Stay within your budget. Stockpile different kinds of canned food that are shelf-stable, but don’t … Continue reading Food storage tips and tricks for preppers
Tips for basic home food preservation and canning
Have you noticed that the nutrition labels on your favorite fruits, vegetables, and other commercially preserved foods often contain sodium and different artificial preservatives? This is why home preserving, which a more natural way of storing food, is once again becoming popular. Judy Price, who was recently featured on “Out Here,” Tractor Supply’s free quarterly lifestyle and how-to … Continue reading Tips for basic home food preservation and canning
Food storage tips: 5 ways to preserve milk
Milk is a versatile beverage full of calcium and protein. But when SHTF, how long can you keep your milk fresh? Here are five different food preservation methods that you can use to make milk last as long as possible. (h/t to BioPrepper.com.) Keep in mind that before you try any of the ways listed below, it … Continue reading Food storage tips: 5 ways to preserve milk
Skills assessment: What you really need to know in case SHTF
It’s never too late to start preparing for a disaster. Listed below are some of the skills that you might need when SHTF. These skills prioritize practical knowledge because money or antiques won’t be of much help in the event of an economic meltdown. (h/t to BioPrepper.com.) Animal husbandry — This gives preppers “endless amounts of sustainable meat, … Continue reading Skills assessment: What you really need to know in case SHTF
An essential guide to canning: What you need and how to get started
Canning is an important skill not only for preppers but also for anyone who grows their food. This is because fresh foods will expire if they are not preserved. In addition, canning will prevent you from wasting food. Anything that is left over can be stored for when you need it the most with canning. Although … Continue reading An essential guide to canning: What you need and how to get started
Dr. Eddy Bettermann MD 