Bone broth is water simmered with animal bones, meat and vegetables. It’s an excellent survival food because it’s nutritious, easy to make and inexpensive. Just add bits of meat and vegetables in hot water, throw in some animal bones from your last meal, simmer and you have yourself a nice, flavorful soup to warm your belly. Plus, … Continue reading Survival cooking: How to make and preserve bone broth
4 Best food storage containers for your stockpile
Preparing an emergency food stockpile can be messy. Canned foods and drink bottles easily eat up space in the pantry or refrigerator, and not everyone has a lot of space for food and other essentials. Plus, mediocre food storage containers can leak and stain, failing to keep your food fresh and creating a mess in your … Continue reading 4 Best food storage containers for your stockpile
Quick and easy storage: Here’s how to turn your vegetables into chips
Potato chips are a guilty pleasure snack for people of all ages. They’re salty, savory and bad for your heart and waistline. If you can’t resist chips but you want to improve your eating habits, learn how to make your own veggie chips — with all the savory crunch but none of the harmful additives. … Continue reading Quick and easy storage: Here’s how to turn your vegetables into chips
Food storage tips: Why you need to stockpile wheat before SHTF (Plus a recipe for “prepper’s bread”)
When SHTF, it’s a good thing to have a supply of ready-to-eat meals and snacks to save time on food prep. However, you also need access to ingredients that can be used to make fresh food to ensure that your body gets all the nutrition it needs. This is where wheat comes in. (h/t to SHTFPlan.com) Before … Continue reading Food storage tips: Why you need to stockpile wheat before SHTF (Plus a recipe for “prepper’s bread”)
Dr. Eddy Bettermann MD 