Source: The Health Benefits of Flaxseed Oil by Dr. Group There has been a lot of talk about the health benefits of flaxseed oil but many people don’t know exactly what it is and what it specifically does. Flax is a good source of plant omega-3 fatty acids, dietary fiber and other nutrients. It’s nutrient composition differs … Continue reading The Health Benefits of Flaxseed Oil
TV Viewing Linked to Unhealthy Eating
Source: TV Viewing Linked to Unhealthy Eating by Dr. Edward Group There’s an old adage that says TV rots your brain. While this may not be literally true, there are ways it can contribute to the spoiling of your health. A newly published meta-study carried out by researchers at Loughborough University’s School of Sport, Exercise and … Continue reading TV Viewing Linked to Unhealthy Eating
How Do Laxatives Work for Constipation?
Source: How Do Laxatives Work for Constipation? by Dr. Edward Group Laxative are usually the first thing people think about when contemplating a remedy for constipation relief. Laxatives, however, only address the symptoms and not the underlying factors that bring about constipation. Most people associate the term “laxative” with “a pill that makes you go” without … Continue reading How Do Laxatives Work for Constipation?
8 Foods that Cause Acid Reflux
Source: 8 Foods that Cause Acid Reflux by Dr. Edward Group Acid reflux, or heartburn, is characterized by a considerable burning sensation in the stomach and esophagus region. Extremely bothersome, there is a direct correlation between the foods we put in the body and the experience of acid reflux. When we eat alot of highly acidic … Continue reading 8 Foods that Cause Acid Reflux
Why Do People Gain Weight?
Source: Why Do People Gain Weight? by Dr. Edward Group Almost 70% of adults in America are considered overweight, and 35% are classified as obese. If rates continue, and many experts believe they will, 75% of the population will be either overweight or obese by the year 2020. Anyone who glances at the statistics knows something … Continue reading Why Do People Gain Weight?
How Much Vitamin D3 Do You Need?
Source: How Much Vitamin D3 Do You Need? by Dr. Edward Group Vitamin D is a hot topic in the news these days and it’s also one of the most controversial subjects in medical research. The main debate centers around how much vitamin D3, a natural “nutrient” synthesized by the body in response to sunlight exposure, … Continue reading How Much Vitamin D3 Do You Need?
Why are purple foods so good for you? Learn the science of why these pigmented choices are good for heart, brain health
You've probably heard that purple foods — from blueberries to purple versions of foods such as potatoes — are particularly good for your health, and you may have wondered what's behind this effect. In fact, it literally is the purple color itself that's good for you — the pigments that give foods their purple color … Continue reading Why are purple foods so good for you? Learn the science of why these pigmented choices are good for heart, brain health
How to Increase Your Metabolism
Your metabolism is your body’s biochemical activity that regulates the conversion of calories into energy. A slow metabolism is slow to convert calories into energy and can cause the body to store fat. A fast metabolism operates in converse fashion, quickly using energy and not storing it. Your body’s metabolism is controlled by your thyroid … Continue reading How to Increase Your Metabolism
How Gluten Destroys Thyroid Health
Source: How Gluten Destroys Thyroid Health by Dr. Edward Group I have already discussed my disdain for gluten in previous articles, citing numerous research studies reporting its negative effects on the brain and digestive health. Gluten is a very hard protein found in wheat, barley, and rye products, and most individuals today are sensitive — if … Continue reading How Gluten Destroys Thyroid Health
3 Ways You Can Improve Your Mental Health Through Your Gut
Source: 3 Ways You Can Improve Your Mental Health Through Your Gut by Dr. Edward Group Many of you already know your gut is home to countless bacteria and there’s about 1,000 different species living inside your intestinal tract? All these bacteria help make up what’s called the microbiome. It’s well documented that maintaining your gut’s … Continue reading 3 Ways You Can Improve Your Mental Health Through Your Gut
Dr. Eddy Bettermann MD 