Joseph M. Kadans' "Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living" is a comprehensive resource that emphasizes the profound impact of natural foods on health, urging readers to make informed dietary choices. The book highlights the critical roles of vitamins and amino acids in bodily functions, such as hormone production, stress management and … Continue reading The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans
Barley: A nutrient-dense ancient grain with modern benefits
Barley is one of the oldest cultivated grains, originating in Ethiopia and Southeast Asia some 10,000 years ago. It played a key role in ancient diets and remains a resilient global staple today. Rich in fiber, protein, B vitamins, minerals and antioxidants, barley can support heart health, digestion, blood sugar control and healthy weight management. … Continue reading Barley: A nutrient-dense ancient grain with modern benefits
Researchers: Young green barley can keep colon cancer at bay
A study from the Institute of Rural Health in Poland showed that green barley has anti-cancer potential, adding to its already long list of health benefits. In their paper, which appeared in the Annals of Agricultural and Environmental Medicine, the team reported that extracts from young green barley can prevent the spread of colon cancer cells without damaging nearby healthy … Continue reading Researchers: Young green barley can keep colon cancer at bay
The mighty Eggplant: An underrated superfood with ancient roots
Eggplants originated in India and Southeast Asia, spreading globally via trade. Initially mistrusted in Europe, they later became a staple in Mediterranean and Middle Eastern cuisines. Today, China, India and Egypt are top producers. Recognized in modern times for their high antioxidant content (e.g., nasunin, chlorogenic acid), eggplants can support heart health and brain function … Continue reading The mighty Eggplant: An underrated superfood with ancient roots
The majesty of the eggplant: A nutritional powerhouse with ancient roots
Eggplants, also known as aubergine, are a versatile and nutritious member of the nightshade family. They come in various colors with a mild, slightly sweet flavor that absorbs other ingredients well, making them a global culinary favorite. Originating in India and China over 4,000 years ago, eggplants were initially cultivated for medicinal purposes. They spread … Continue reading The majesty of the eggplant: A nutritional powerhouse with ancient roots
Dr. David Brownstein’s “Salt Your Way to Health, 2nd Edition” promotes the benefits of unrefined salt
Salt has been a critical part of human history and health, valued as currency and used in religious and cultural contexts, dating back over 5,000 years. Unrefined salt, like Celtic Sea Salt, contains over 80 minerals and elements, supporting optimal pH balance, immune function and overall bodily functions, unlike refined salt which lacks essential minerals. … Continue reading Dr. David Brownstein’s “Salt Your Way to Health, 2nd Edition” promotes the benefits of unrefined salt
5 Remarkable ways GARLIC can support your health, according to science
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting properties, garlic is a versatile superfood that your diet cannot do without. Since ancient times, garlic has been revered as a health food with many uses. One of the earliest "performance-enhancing" agents known to … Continue reading 5 Remarkable ways GARLIC can support your health, according to science
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were given 4.7 ounces … Continue reading Beetroot juice found to “significantly increase muscle force during exercise”
10 Superfood sources of biotin to help boost your overall health
You may have already seen biotin supplements at the supplement aisle of a grocery store. They can be sold independently, but biotin can also be included in multivitamin blends, such as prenatal vitamins. If you want to boost your biotin intake or prevent deficiency, it’s important to know which foods are rich in this beneficial nutrient. Why is … Continue reading 10 Superfood sources of biotin to help boost your overall health
Healing superfoods: 6 Natural antiviral herbs to grow in your home garden
The human virome is made up of at least 380 trillion viruses. Some of these viruses can harm you, but others may benefit your body by coexisting within it. Since birth, viral infections have a crucial role in human disease and survival. At least 50 percent of what’s in your body, like bacteria and viruses, … Continue reading Healing superfoods: 6 Natural antiviral herbs to grow in your home garden
Dr. Eddy Bettermann MD 