Bone broth is nutritious, and it’s easy to digest when you’re sick. But according to a study, bone broth doesn’t just warm you up on a cold day or help you feel better when you have a cold; broth made from ham bone can also boost your heart health. The study, which was published in the Journal of … Continue reading Soup’s on!: Study reveals drinking broth made from dry-cured ham bones has cardioprotective effects
An apple a day keeps the doctor away – and constipation at bay
Apple juice can serve as an effective home remedy for constipation. Drinking a glass or two of the sweet juice will restore lost fluids, improve bowel movement, and serve as a natural laxative. Constipation is a common health condition of the digestive system. It involves difficult and irregular bowel movements that can cause discomfort and even … Continue reading An apple a day keeps the doctor away – and constipation at bay
These herbs have potent anti-inflammatory properties that may improve symptoms of chronic Lyme disease
Lyme disease is a severe infection caused by the bacteria Borrelia burgdorferi which is carried by ticks. The Centers for Disease Control and Prevention reports that there are nearly 30,000 cases of Lyme disease each year. However, many cases remain undiagnosed and unreported, so the numbers could reach 300,000. People with Lyme disease often suffer from inflammatory conditions, such … Continue reading These herbs have potent anti-inflammatory properties that may improve symptoms of chronic Lyme disease
Shiitake mushrooms are a powerful medicinal superfood
A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs. In the study, researchers developed a novel antimicrobial food-compatible formulation. A team of researchers from Korea and the U.S. examined the effect of the formulation … Continue reading Shiitake mushrooms are a powerful medicinal superfood
Learn how to identify magnesium deficiency, and what foods fix it
Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is associated with a … Continue reading Learn how to identify magnesium deficiency, and what foods fix it
Kombucha is on the rise, but what are its health benefits?
Kombucha is a popular health drink that’s full of probiotics. Drinking kombucha tea helps improve digestion and boosts heart health. But what exactly is kombucha and how is it made? Kombucha and SCOBY Kombucha, a sweet, effervescent drink that’s full of probiotics, is made from SCOBY (symbiotic culture of bacteria and yeast). To make kombucha, SCOBY is added … Continue reading Kombucha is on the rise, but what are its health benefits?
Red wine and onions? This unusual combination offers potent cardioprotective benefits
By now, we know that both red wine and onions are good for the heart. However, a new Taiwanese study expanded on that by saying that a red wine onion extract is even better at preventing the onset of cardiovascular disease. Red wine has long been studied for its antioxidant content. The grape-based beverage improves biomarkers that are … Continue reading Red wine and onions? This unusual combination offers potent cardioprotective benefits
Honey is medicine: 4 Scientifically proven perks to using Nature’s sweetener
Honey is so much more than just a natural sweetener. This potent superfood has a long history of being used as a natural remedy due to its health-boosting properties. Honey can be used to treat a number of ailments and health conditions ranging anywhere from soothing an upset stomach to curing skin infections and even … Continue reading Honey is medicine: 4 Scientifically proven perks to using Nature’s sweetener
Why chia seeds, an ancient superfood, are worth having in your pantry
In ancient times, the Mayan and Aztec civilizations relied on chia seeds as a dietary staple. These days, chia seeds have taken their ranks among some of the world’s healthiest superfoods. Chia seeds are loaded with nutrients, but they contain a minimal calorie content. If your pantry is in need of more nutrient-dense but affordable … Continue reading Why chia seeds, an ancient superfood, are worth having in your pantry
Is chlorella the most potent superfood?
Did you know that chlorella, a type of microalgae, is one of the most potent superfoods in the world? The video below – which was uploaded on the official Healing the Body Brighteon channel – features Derek Henry, founder of Healing the Body, a website that focuses on natural healing. Henry, who is also the creator of the THRIVE Online Health … Continue reading Is chlorella the most potent superfood?
Dr. Eddy Bettermann MD 