A study published in the journal Current Developments in Nutrition found that a diet rich in vitamin C, anthocyanidin and flavonoid – nutrients plenty in strawberries – can help reduce Alzheimer’s disease among older people. The researchers from the Rush University Medical Center and Rush Insitute for Health Aging said that participants who ate strawberries more than once a week were 32 percent less likely to develop … Continue reading Consuming more strawberries may help lower Alzheimer’s risk among the elderly
13 Nutritious fruits that can help relieve constipation
A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower abdominal discomfort. Constipation can … Continue reading 13 Nutritious fruits that can help relieve constipation
More harm than good: Most men are better off NOT treating prostate cancer — most tumors will not cause harm
We’ve all heard that early detection is vital for many medical conditions, but when it comes to prostate cancer, an Oxford academic has claimed that thousands of men who have the illness would actually be better off if they had never been diagnosed. According to Professor Freddie Hamdy, many men with slow-growing tumors that hadn’t … Continue reading More harm than good: Most men are better off NOT treating prostate cancer — most tumors will not cause harm
Stop prostate cancer dead in its tracks by eating apples and grapes, reveals new research
Eating apples and grapes may help stave off prostate cancer onset, the most common cancer among American men. As reported by Nature.com, a study published on Precision Oncology revealed that a combination of nutritional compounds can inhibit cancer cell growth. As part of the study, a team of researchers at the University of Texas at Austin looked at 142 natural compounds … Continue reading Stop prostate cancer dead in its tracks by eating apples and grapes, reveals new research
Top 10 antioxidant-rich foods you need to add to your diet
Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is a list of … Continue reading Top 10 antioxidant-rich foods you need to add to your diet
Dr. Eddy Bettermann MD 