As more people learn about their benefits, urban gardens have increased in number across the United States. However, there are several issues surrounding food production in urban areas, like soil contamination, that are thought to pose risks to human health. In a recent breakthrough, a team of researchers from the Universidad Politecnica de Madrid (UPM) in Spain conducted a probabilistic risk assessment … Continue reading How safe are urban gardening crops?
10 Best herbs to plant on your kitchen windowsill
Despite its health and economical benefits, gardening might be neither practical nor doable for most people in cities and urban neighborhoods. These places just offer little to no space for green gardens – or so people think. Lack of outdoor space shouldn’t rule out a garden, at least not in the traditional sense. Old plant … Continue reading 10 Best herbs to plant on your kitchen windowsill
Home gardening tips: For how long can you store vegetable seeds?
Growing your own food gives you access to fresh fruits and vegetables – something that is invaluable post-SHTF. Knowing how to store seeds properly ensures that you’re always ready for the next planting season. To the untrained eye, dry and brittle seeds may seem useless. However, gardeners know that vegetable seeds are key to starting … Continue reading Home gardening tips: For how long can you store vegetable seeds?
Superfoods in your backyard: 5 Root crops to plant for an amazing fall harvest
It’s best to grow root crops in early spring, but did you know that fall is also a suitable growing season? In fact, gardeners who didn’t have access to modern food preservation methods often planted crops during fall so they had enough to fill their root cellars once it was time to harvest. If you … Continue reading Superfoods in your backyard: 5 Root crops to plant for an amazing fall harvest
A miracle potion in your pantry: exploring the wonders of Apple Cider Vinegar
Apple cider vinegar is a highly versatile kitchen product with powerful antioxidant and antimicrobial properties. It contains potassium, the fiber pectin, malic acid and acetic acid, which gives it its strong, sour flavor. In times of crisis, valuable products and medicines may be out of reach, while you are more exposed to threats. Having apple cider vinegar in your cupboard is therefore a … Continue reading A miracle potion in your pantry: exploring the wonders of Apple Cider Vinegar
How do cell phones cause cancer? Studies explain
The latest data from the Pew Research Center estimates that 96 percent of American adults own a cell phone. Given the sheer number of people using cell phones, scientists have been keen to establish a link between cell phone use and chronic diseases like cancer. Recent research suggests that the brain is the most susceptible organ when it … Continue reading How do cell phones cause cancer? Studies explain
How to keep pests out of your survival garden
For a homesteader, a garden does more than add beauty to your property. When SHTF, your garden can provide fresh produce so you can keep your family healthy and well-fed. But maintaining a garden means you also need to know natural and effective ways to protect your plants from garden pests. (h/t to BeansBulletsBandagesAndYou.com) Why chemical pesticides are … Continue reading How to keep pests out of your survival garden
Home gardening basics: 24 Plants to grow in a bucket garden
Bucket gardening is popular among urban preppers because it allows you to grow assorted herbs and vegetables even if you live in a small apartment. Also known as container gardening, this method is a great way to start your own garden if you’re a beginner who doesn’t want to feel overwhelmed with a full-sized backyard garden. (h/t to UrbanSurvivalSite.com) Why … Continue reading Home gardening basics: 24 Plants to grow in a bucket garden
Tips for setting up an off-grid power system when SHTF
In times of social unrest or calamity, you can’t always rely on the power grid to provide you with electricity. Power outages can come without warning, leaving you feeling trapped and vulnerable in your own home. An off-grid electrical power system can augment your power supply when SHTF or allow you to go off the grid entirely. … Continue reading Tips for setting up an off-grid power system when SHTF
Healthy prepping: 7 Superfoods you should add to your garden and stockpile
It’s important to prepare for emergencies, as these can happen without a moment’s notice. For most people, that means stockpiling enough food to keep themselves fed in the event an emergency happens. But as you fill up your storage spaces with quick fixes like rice, spaghetti and survival rations, why not balance it out by adding nutritious … Continue reading Healthy prepping: 7 Superfoods you should add to your garden and stockpile
Dr. Eddy Bettermann MD 