Mangoes are one of the most popular fruits in the world. Their sweet and tangy taste makes them a favorite ingredient for desserts, smoothies and salsas while its juice is refreshing for the summer. Although they’re one of the sweeter fruits, mangoes have several varieties that can be more sour than sweet and more green or orange than yellow. Despite their differences, … Continue reading 5 Health benefits of mangoes (as well as 3 healthy recipes)
Nutty and nutritious: Which type of nuts are best for your gut health?
Nuts are delicious superfoods and popular guilt-free snacks. They are also rich in protein and dietary fiber. According to an animal study, consuming nuts, specifically walnuts, promotes gut health. The study was published in the journal Nutrients and was conducted by scientists from Texas A&M University and the University of Connecticut Health. There are many different types of nuts, and all of them offer … Continue reading Nutty and nutritious: Which type of nuts are best for your gut health?
Insulin resistance happens in the gut – but how? Researchers explain
Insulin resistance is a metabolic condition often studied in relation to diabetes. This is because it is considered a precursor to Type 2 diabetes. According to a group of researchers from Canada and the U.S., obesity can bring about insulin resistance, and it all starts in the gut.Published in the journal Nature Communications, their groundbreaking finding highlighted … Continue reading Insulin resistance happens in the gut – but how? Researchers explain
4 Amazing health benefits of antioxidant-rich olive oil
4 Amazing health benefits of antioxidant-rich olive oil
Bacteriophages: A Novel Concept in Probiotics!
Source: Bacteriophages: A Novel Concept in Probiotics! by Dr. Edward Group By now, most people know that probiotic supplements give your gut a boost of good bacteria and provide many health benefits. But experts have identified an exciting new ingredient that can take gut health to the next level — bacteriophages. Pioneering companies like Global Healing are using … Continue reading Bacteriophages: A Novel Concept in Probiotics!
The gut-healing wonder drink: How to make your own water kefir
Kombucha is a popular health drink, but it may put people off because of its intense vinegary smell. If you’re looking for a gut health-boosting drink that’s easier on the stomach, try water kefir. Kombucha and water kefir: What’s the difference? Both kombucha and water kefir are fermented drinks that can be brewed at home and infused with different … Continue reading The gut-healing wonder drink: How to make your own water kefir
This neuron-killing protein travels from the gut to the brain by hijacking a nerve
A recent study published in the journal Neuron found that alpha-synuclein (a-syn), a protein genetically linked to Parkinson’s disease, spreads from the gut to the brain through the vagus nerve. Researchers at the Johns Hopkins School of Medicine in Baltimore tested a previously proposed hypothesis suggesting that the gut-brain axis is involved in the progression of Parkinson’s — a neurodegenerative disorder that … Continue reading This neuron-killing protein travels from the gut to the brain by hijacking a nerve
What happens if a person with rheumatoid arthritis drinks too much alcohol?
Despite its bad rap, alcohol is known to have anti-inflammatory benefits. In fact, studies have found that moderate alcohol consumption can reduce biomarkers of inflammation. However, not everyone can enjoy this benefit. According to the latest research, drinking alcohol can do you more harm than good if you’re already suffering from chronic inflammation or an inflammatory condition like … Continue reading What happens if a person with rheumatoid arthritis drinks too much alcohol?
Where does Parkinson’s begin? Study claims it starts in the gut
A study published in the journal Acta Neurologica found that the gut may be the starting point of Parkinson’s disease. According to researchers from Aarhus University in Denmark, disease-causing proteins called alpha-synuclein travel up to the brain from the gut. Eventually, they make their way to the heart, as well. The findings of the study represent a significant step toward detecting and managing … Continue reading Where does Parkinson’s begin? Study claims it starts in the gut
The Gut-Immune System Connection: 6 Ways to Boost Immune Health Through the Gut
Source: The Gut-Immune System Connection: 6 Ways to Boost Immune Health Through the Gut by Dr. Edward Group The digestive system doesn’t get enough credit. Not only does it break down the food you eat, but it also plays a major role in keeping you healthy. There’s a strong connection between your gut and your immune … Continue reading The Gut-Immune System Connection: 6 Ways to Boost Immune Health Through the Gut
Dr. Eddy Bettermann MD 