Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains of … Continue reading Kimchi is one of the most powerful probiotic foods you can eat
Onion extract naturally improves blood sugar and cholesterol levels
While onion is often thought of as a food that brings tears to eyes upon cutting or something that temporarily makes breath unpleasant, a recent finding presented by the Endocrine Society revealed that it's a health food superstar with the potential to improve cholesterol and blood sugar levels. The details were presented at the society's … Continue reading Onion extract naturally improves blood sugar and cholesterol levels
Strengthen the immune system with these 12 superfoods
The immune system plays an important role in the protection of the body against disease. When functioning properly, the immune system can identify bacteria, viruses and other pathogens, and distinguish these from the body’s own cells. However, the immune system may be compromised due to poor nutrition and overall health. A weak immune system can aggravate … Continue reading Strengthen the immune system with these 12 superfoods
Discover the amazing ability of curcumin (turmeric) to fight chronic disease
For thousands of years, ancient cultures throughout Asia have been using turmeric, also known as curcumin, to spice up food -- and today, curcumin is used throughout the world. But this relative of ginger is hardly just a flavor enhancer, as studies continue to show that curcumin contains powerful anti-inflammatory, anti-diabetic, antioxidant, and even anti-cancer … Continue reading Discover the amazing ability of curcumin (turmeric) to fight chronic disease
How to Choose the Best Dairy-Free Probiotic
Source: How to Choose the Best Dairy-Free Probiotic by Dr. Edward Group Probiotics are microorganisms that support a healthy gut flora. Available in foods or supplements, probiotics can boost the immune system, support digestive health, and relieve gas, bloating, and abdominal discomfort. If you follow a vegan, vegetarian, or dairy-free diet, there are plenty of delicious probiotic-rich options to … Continue reading How to Choose the Best Dairy-Free Probiotic
What’s a PLU Code? How to Shop for Organic Produce
Source: What’s a PLU Code? How to Shop for Organic Produce by Dr. Edward Group If eating healthy and nutritious food is important to you, then you need to know exactly how to tell the difference between organically grown and conventionally grown produce. One way is by knowing how to read price look-up, or PLU, codes. … Continue reading What’s a PLU Code? How to Shop for Organic Produce
Pistachios May Reduce Lung Cancer Risk
Source: Pistachios May Reduce Lung Cancer Risk by Dr. Edward Group Findings presented at the American Association for Cancer Research’s semi-annual Frontiers in Cancer Prevention Research Conference, suggest that a small daily portion of pistachio nuts may lower individual risk for developing lung and related cancers.[1] Multiple Benefits Medical experts have long known that dietary vitamin E, … Continue reading Pistachios May Reduce Lung Cancer Risk
How to grow food when the lack of water becomes a problem
Gardening itself can be a very arduous task, but it’s more difficult if you’re facing problems like drought and heat. What do you do when you don’t have access to enough water for your crops or if the weather isn’t ideal for growing vegetables? (h/t to PreppersWill.com) Even if the weather in your area is perfect for … Continue reading How to grow food when the lack of water becomes a problem
Health Benefits of Organic Royal Jelly
Source: Health Benefits of Organic Royal Jelly by Dr. Edward Group Royal Jelly is unique and its health benefits are tremendous in bees and in humans. This creamy secretion, produced by worker bees, is fed to bee larvae to develop them into workers. However, if higher amounts of royal jelly are fed to a select few … Continue reading Health Benefits of Organic Royal Jelly
What Are the Best Foods for Weight Loss?
Source: What Are the Best Foods for Weight Loss? by Dr. Edward Group The best foods for weight loss are natural and organic foods that are free from GMOs. GMOs are a very big problem for people because genetic modifications typically alter the nutritional benefits that various types of food offer. These modifications are usually made with … Continue reading What Are the Best Foods for Weight Loss?
Dr. Eddy Bettermann MD 