Source: What Are the Health Benefits of Tamarind? by Dr. Edward Group Grown around the world, the tamarind tree and its fruit that grows in pods and appears brown when mature delivers B vitamins and is an excellent source of calcium, magnesium, and iron. An important part of the tropical cuisine and traditional medicine for centuries, … Continue reading What Are the Health Benefits of Tamarind?
What Can Pecans Do for Your Cardiovascular Health?
Source: What Can Pecans Do for Your Cardiovascular Health? by Dr. Edward Group Eating foods that can help you maintain a healthy heart, lower your cholesterol, and balance your blood pressure is important to preserving a high quality of life. Nutrient-dense nuts like walnuts, chestnuts, and pecans are recognized as an important component of any heart-healthy … Continue reading What Can Pecans Do for Your Cardiovascular Health?
The Benefits and Uses of Licorice Root
Source: The Benefits and Uses of Licorice Root by Dr. Edward Group The licorice plant, Glycyrrhiza Glabra, is a green, leafy herb that produces purple flowers. Native to parts of Asia, Europe, and India, the licorice plant has become as well known for its health benefits as for its flowers. So what can licorice do for … Continue reading The Benefits and Uses of Licorice Root
Are Pecans the Perfect Weight-Loss Snack?
Source: Are Pecans the Perfect Weight-Loss Snack? by Dr. Edward Group Raw or roasted, pecans are one of the best foods for supporting a healthy body weight. They’re an incredible, nutrient-dense food that satisfies your hunger, keeps calories low, and stimulates your metabolism. Pecans also supply protein, antioxidants, and more than 19 vitamins and minerals like … Continue reading Are Pecans the Perfect Weight-Loss Snack?
Benefits of Grapefruit Seed Extract
Source: Benefits of Grapefruit Seed Extract by Dr. Edward Group Grapefruit seed extract comes from the fruit and seeds of grapefruit, the sub-tropical citrus fruit that grows all across the world. Many cultures, from South America to Europe and Asia have used grapefruit seed extract as a tool to cleanse harmful organisms, among many other health … Continue reading Benefits of Grapefruit Seed Extract
Health Benefits of 13 Species of Aloe
Source: Health Benefits of 13 Species of Aloe by Dr. Edward Group Many species of aloe are popular houseplants because they are versatile and able to thrive indoors without requiring much care. This is beneficial because live plants like aloe can improve air quality and help promote a healthier indoor environment. In fact, indoor plants are one … Continue reading Health Benefits of 13 Species of Aloe
Foods That Lower Blood Pressure
Source: Foods That Lower Blood Pressure by Dr. Edward Group There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning … Continue reading Foods That Lower Blood Pressure
Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing
Source: Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing by Dr. Edward Group Quinoa is an alternative grain and an incredibly nutritious food. If you’re looking for a way to add quinoa to your diet, this amazing quinoa salad will leave you asking for more. I found the original recipe on Two Peas & Their Pod and … Continue reading Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing
What Is Ruthenium and Why Is it Important to You?
Source: What Is Ruthenium and Why Is it Important to You? by Dr. Edward Group Ruthenium is a hard, metallic, chemical element that is commonly found as a rare earth metal. Ruthenium’s atomic number is 44 and its atomic weight is 101.07. It is greyish-white in color and a member of the platinum family.[1] At only about … Continue reading What Is Ruthenium and Why Is it Important to You?
Symptoms of Occasional Constipation and Natural Solutions
Source: Symptoms of Occasional Constipation and Natural Solutions by Dr. Edward Group Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of occasional constipation include infrequent bowel movements, painful stools, bloating, and the need to strain to pass waste. Causes of constipation include a poor diet, dehydration, and a … Continue reading Symptoms of Occasional Constipation and Natural Solutions
Dr. Eddy Bettermann MD 