Source: Thoughts on Eating a Healthy Breakfast and Lunch by Dr. Edward Group Whenever there is discussion of weight loss methods, “eat healthy!” is always a suggestion. My opinion is no exception. I’ve devoted several recent blog posts to discussions about weight loss and the importance of implementing healthy eating habits in order to achieve it. … Continue reading Thoughts on Eating a Healthy Breakfast and Lunch
5 Kidney Cleansing Drinks
Source: 5 Kidney Cleansing Drinks by Dr. Edward Group The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check. Without a balanced diet, purified drinking water, and body cleansing, … Continue reading 5 Kidney Cleansing Drinks
7 Best Foods to Support Kidney Function
Source: 7 Best Foods to Support Kidney Function by Dr. Edward Group Your kidneys provide a vital service to your body—they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water reabsorption, control the acidity in the body, and balance electrolyte levels. Considering their importance, eating a diet … Continue reading 7 Best Foods to Support Kidney Function
The Health Benefits of Lipase
Source: The Health Benefits of Lipase by Dr. Edward Group Lipase is an essential enzyme in the pancreas for the digestion of fatty (lipid) substances either in the diet or as a part of normal human metabolism. It is responsible for breaking down (hydrolyzing) fats into smaller components that can readily be absorbed through the intestines. … Continue reading The Health Benefits of Lipase
The 4 Things You Have to Know about Pterostilbene
Source: The 4 Things You Have to Know about Pterostilbene by Dr. Edward Group While trans-pterostilbene may not be familiar, its sources–blueberries and grapes–certainly are. Like its cousin resveratrol, plants produce pterostilbene in response to injury and infection. Also like resveratrol, pterostilbene has a high level of bioavailability and offers similar protective effects. Additionally, research suggests … Continue reading The 4 Things You Have to Know about Pterostilbene
11 Foods That Speed Up Your Metabolism
Source: 11 Foods That Speed Up Your Metabolism by Dr. Edward Group While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best things you can do. However, there are also plenty of foods that … Continue reading 11 Foods That Speed Up Your Metabolism
The Delicious Health Benefits of Chocolate
Source: The Delicious Health Benefits of Chocolate by Dr. Edward Group Believe it or not, consuming chocolate has numerous health benefits. This is not just wishful thinking, it is fact. However, before running out to buy all those candy bars you’ve been resisting for so long, it’s important to know all the facts because not all … Continue reading The Delicious Health Benefits of Chocolate
Study: Eating Black Raspberries May Help Prevent Colon Cancer
Findings of an investigation by researchers at the University of Illinois at Chicago suggest regular consumption of black raspberries may help prevent colorectal cancer [1].The study, which was recently featured in Cancer Prevention Research[2], tested the effectiveness of supplementing the diets of cancer and colitis prone lab mice with freeze-dried black powder. The two types … Continue reading Study: Eating Black Raspberries May Help Prevent Colon Cancer
Study: Blueberries & Probiotics Help Counteract Intestinal Diseases
Source: Study: Blueberries & Probiotics Help Counteract Intestinal Diseases by Dr. Edward Group A clinical study, conducted at Lund University in Sweden, shows that eating blueberries can ease and protect against intestinal irritation [1]. They also found that these beneficial effects on the body are increased by the consumption of probiotic bacteria along with the berries. … Continue reading Study: Blueberries & Probiotics Help Counteract Intestinal Diseases
Pasteurized vs. Raw Milk: Which One Is Healthier for You & Your Family?
Source: Pasteurized vs. Raw Milk: Which One Is Healthier for You & Your Family? by Dr. Edward Group Since the early 1930’s our government has been “protecting” us from the “dangers” of whole, raw milk. How do they do this? By actually killing the whole, raw milk by pasteurizing it! Interestingly, pasteurization also increases the shelf … Continue reading Pasteurized vs. Raw Milk: Which One Is Healthier for You & Your Family?
Dr. Eddy Bettermann MD 