Source: B-12 Deficiency Symptoms: Everything You Need to Know by Dr. Edward Group Vitamin B-12, also known as cobalamin, is an essential nutrient in the B-complex of the eight B water-soluble vitamins. This nutrient must be consumed through animal foods [1] (although supplementation may be more ideal) to ensure adequate intake. Vitamin B-12 is structurally the largest … Continue reading B-12 Deficiency Symptoms: Everything You Need to Know
Olive oil is the healthiest choice when it comes to frying food, study finds
A new study published October 22 reinforces once again that olive oil is one of the best oils for cooking compared to other seed oils. Researchers based their conclusion on a few different factors, including nutritional content and the oil's ability to maintain quality under high temperatures.Published in the American Chemical Society's (ACS) Journal of Agricultural and … Continue reading Olive oil is the healthiest choice when it comes to frying food, study finds
Hemp seeds cure tuberculosis – forbidden medicine
Tuberculosis (TB) is an infectious, contagious, airborne disease, referred to as "the Great White Plague" of 19th century Europe. In 1882, the German physician Robert Koch discovered Mycobacterium tuberculosis (MTB), the bacterium that causes most tuberculosis. The WHO ranks TB as the second leading cause of death from an infectious disease. There were 8.6 million new TB … Continue reading Hemp seeds cure tuberculosis – forbidden medicine
Whole grains can increase your lifespan, decrease diabetes, heart disease risk and more
From every angle, the general population is starving, in desperate need of more than just food and empty, nutritionless calories. The supermarkets are full of empty-calorie food products that have been stripped of their nutrition. The void is real. It can be seen in the people's faces, passing by one another in the grocery aisles … Continue reading Whole grains can increase your lifespan, decrease diabetes, heart disease risk and more
10 ways to grow food on a budget
It is spring now, the perfect time to plant those crops, for homegrown, organic, non GMO and pesticide-free food. Gardening can be done anywhere, even sprouts on the kitchen counter. Growing your own food does not have to be expensive. In fact, you can re-grow plants from scraps of fruits and veggies in your kitchen. … Continue reading 10 ways to grow food on a budget
Pumpkin seeds shown to kill cancer cells, fight diabetes
As is typical for the season, the warm summer months seemed to have flown by in the blink of eye. But the upside is that now we get to enjoy fall, which means cooler weather, colorful landscapes and autumn's fun-filled festivities including Halloween and Thanksgiving Day. You've probably noticed retailers are already lining their shelves … Continue reading Pumpkin seeds shown to kill cancer cells, fight diabetes
Foods, Vitamins & Herbs That Boost Your Brain Power
Source: Foods, Vitamins & Herbs That Boost Your Brain Power by Dr. Group The right foods will help you use your brain to the max, and the more you use it, the more you’ll challenge your brain to grow new cells, create new connections, and improve your problem-solving and memory functions. Before I tell you about … Continue reading Foods, Vitamins & Herbs That Boost Your Brain Power
Understanding Your Nutrition: What Are Polysaccharides?
Source: Understanding Your Nutrition: What Are Polysaccharides? by Dr. Edward Group Polysaccharides are molecular strands that contain multiple monosaccharide or disaccharide units. Think of these as simple sugars linked by glycosidic bonds. When it comes to nutrition, polysaccharides play a huge role in the body. Polysaccharides, sometimes called “glycans”, have two roles: some, like starch or glycogen, … Continue reading Understanding Your Nutrition: What Are Polysaccharides?
The Secret Health Benefits of Probiotics for Women
Source: The Secret Health Benefits of Probiotics for Women by Dr. Edward Group Appreciation for the role probiotic bacteria play in promoting good health has reached the mainstream, and now more people than ever before are taking notice. Whether they’re reaching for yogurt or kombucha or popping a probiotic supplement, it’s almost basic knowledge that probiotics offer … Continue reading The Secret Health Benefits of Probiotics for Women
Lactobacillus rhamnosus: A Healthy Probiotic Strain
Source: Lactobacillus rhamnosus: A Healthy Probiotic Strain by Dr. Edward Group If you’re familiar with probiotics, you may also be familiar with the fact that there are many different strains of beneficial bacteria. One strain, Lactobacillus rhamnosus, may not be one you’re as familiar with, but it still holds some very impressive health benefits. This strain, among … Continue reading Lactobacillus rhamnosus: A Healthy Probiotic Strain
Dr. Eddy Bettermann MD 