We live in a world where malnourishment is not necessarily due to a lack of food. In fact, many people in North America, who have good access to food and manage to keep their bellies full, are undernourished. This is primarily due to poor agricultural practices and food processing that have delivered mostly inferior food … Continue reading Three superfoods that deliver unbelievable nutrition
The benefits of Probiotics
The word "bacteria" certainly doesn't have a pleasant ring to it. It calls to mind pictures of uncleanliness and disease. And if something called E. coli can cause outbreaks every now and then, we may never get beyond our initial perception of bacteria being harmful. Nevertheless, despite our childhood prejudices brought about by our parents' … Continue reading The benefits of Probiotics
Health benefits of zucchini, a very versatile food
Zucchini is a very versatile food. It can be eaten raw or cooked, can be consumed virtually in its entirety and has several health benefits. Of course, be sure to choose organic zucchini. It even has some interesting tidbits that many people aren't aware of. For example, their blossoms, or flowers, which appear under its … Continue reading Health benefits of zucchini, a very versatile food
Study: Probiotics help protect gut from radiation damage
Cancer patients undergoing radiation treatments or individuals looking to protect themselves against general radiation damage can look to probiotics for help, according to a new study. Researchers from the Washington University School of Medicine in St. Louis, Mo., have found that radiation therapy patients who take probiotics prior to getting blasted can gain intestinal radioprotective … Continue reading Study: Probiotics help protect gut from radiation damage
The Mediterranean’s best kept secret: The benefits of olive oil
Olive oil is a light, greenish-yellow oil that has been used in the Mediterranean for centuries. It is extracted from olives using a variety of processes, the most common being the cold-pressed process. Other extraction methods include using chemicals and solvents that remove the majority of oil but leave the olive itself intact. Is virgin … Continue reading The Mediterranean’s best kept secret: The benefits of olive oil
Probiotics help children with constipation, colds and belly aches
Literally meaning "for life", probiotics are supplements that contain selected strains of friendly bacteria that assist our health. Recent research shows that these live microorganisms provide a natural and simple way to ward off digestive disorders and colds in kids. A last year study conducted by Italian scientists suggests that probiotic supplements containing Lactobacillus reuteri may help … Continue reading Probiotics help children with constipation, colds and belly aches
Mango, the new diabetes and cancer buster
The most popular fresh fruit in the world, mangoes are a whole lot more than just a delicious, refreshing treat produced by nature. As evidenced by copious scientific research, mangoes are also a powerful medicinal food, as they contain nutrients that can help clear up skin, promote eye health, stave off diabetes, and even prevent … Continue reading Mango, the new diabetes and cancer buster
Manuka honey may be the future of antibacterial superbug medicine
Honey has been prized for centuries for its antibacterial and other medicinal properties, and in recent years, Manuka honey from New Zealand has become extremely popular due to its particularly impressive nutritional and health-boosting qualities. New research has indicated that Manuka honey may be even more beneficial than previously thought, and may eventually play a big role … Continue reading Manuka honey may be the future of antibacterial superbug medicine
Probiotics prevent asthma
Did you know that probiotics help prevent asthma? It's not one of those immediately obvious connections, but the more you look into it, the more you'll see why it works. Asthma is often the result of systemic inflammation caused by food allergies. Probiotics, it turns out, can help deal with food allergies, calming the inflammation and … Continue reading Probiotics prevent asthma
Omega-3 fatty acids slash colorectal cancer risk in men by 66 percent
Omega-3 fatty acids, found in flaxseed, fish and other foods, may reduce the risk of getting colorectal cancer by two-thirds in men, a new study suggests. There is one caveat, though: the effect is seen in men who do not take aspirin. What you need to know - Conventional View Some research suggests that omega-3 … Continue reading Omega-3 fatty acids slash colorectal cancer risk in men by 66 percent
Dr. Eddy Bettermann MD 