Source: DASH Diet: A Vegetarian Meal Plan for Heart Health by Dr. Edward Group If you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the DASH Diet. The DASH (Dietary Approaches to Stop Hypertension) Diet was named … Continue reading DASH Diet: A Vegetarian Meal Plan for Heart Health
Omega-3 Fatty Acids: Benefits, Foods, & Supplements
Source: Omega-3 Fatty Acids: Benefits, Foods, & Supplements by Dr. Edward Group Omega-3 fatty acids are known for their role in brain and heart health but are they all they're cracked up to be? Should you take fish oil to get your daily dose of omega-3s, or should you opt for plant-based options instead? So many … Continue reading Omega-3 Fatty Acids: Benefits, Foods, & Supplements
Fish Oil Supplements: Are the Fish Oil Benefits True?
Source: Fish Oil Supplements: Are the Fish Oil Benefits True? by Dr. Edward Group The golden, egg-shaped capsules are the latest craze among health seekers. Found in the tissues of oily, cold-water fish, the oil contains omega-3 fatty acids, which are essential for many vital functions in the body, including brain function, muscle activity, and normal growth … Continue reading Fish Oil Supplements: Are the Fish Oil Benefits True?
How to Lower Cholesterol – Without Medication
Source: How to Lower Cholesterol – Without Medication by Dr. Edward Group The body needs cholesterol to make hormones and vitamins and to digest food. But too much of this waxy substance – particularly the “bad" LDL (low-density lipoprotein) cholesterol – can attach to the walls of arteries and limit or block the flow of … Continue reading How to Lower Cholesterol – Without Medication
The Detox Diet: 9 Simple Steps for Whole Body Cleansing
Source: The Detox Diet: 9 Simple Steps for Whole Body Cleansing by Dr. Edward Group We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins … Continue reading The Detox Diet: 9 Simple Steps for Whole Body Cleansing
15 Oregano Oil Uses & Benefits for Body and Mental Health
Source: 15 Oregano Oil Uses & Benefits for Body and Mental Health by Dr. Edward Group Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive … Continue reading 15 Oregano Oil Uses & Benefits for Body and Mental Health
6 Powerful Ways to Improve Brain Health
What does it mean to have a healthy brain? It means having a brain that is readily capable of performing all of it’s vital functions. This includes basic functions, like regulating the involuntary functions of the autonomic nervous system, and higher-level functions, such as facilitating cognition and decision-making, and coordinating fine and gross motor skills. … Continue reading 6 Powerful Ways to Improve Brain Health
Antibiotics Cause Health Problems and Candida Overgrowth
Over half a million kids in the U.S. each year have side effects or bad reactions from common prescription drugs, and five percent of them are hospitalized. Children under five are the most affected and the drugs causing the problems run the gamut, but antibiotics have been found to cause the most problems. Immediate problems … Continue reading Antibiotics Cause Health Problems and Candida Overgrowth
Iodine, Metabolism and Oxygen
Though doctors and people do not normally associate iodine with oxygen, we have to see that iodine-carrying thyroid hormones are essential for oxygen-based metabolism. First increases of iodine and thyroid hormones increase red blood cell mass and increase the oxygen disassociation from hemoglobin.[1] Thyroid hormones have a significant influence on erythropoiesis, which is the process … Continue reading Iodine, Metabolism and Oxygen
Natural Cures from the Kitchen
Awareness of the association between nutrition and disease is important not just for reducing risk of cancer but in helping people recover from it. The secret to recovery from all diseases is found in healing through the fulfillment of nutritional law. Doctors, blinded by pharmaceutical terrorism (the industry that just loves to poison people with … Continue reading Natural Cures from the Kitchen
Dr. Eddy Bettermann MD 