dreddymd Diet, Gut and Digestive Health, Nutrition, Vegan Diet

Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Source: Vegan Diet: Best Vegan-Friendly Foods & Diet Plan by Dr. Edward Group Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for … Continue reading Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

dreddymd Minerals, Nutrition, Supplements

Selenium Benefits, Foods, & Deficiency: All You Need to Know

Source: Selenium Benefits, Foods, & Deficiency: All You Need to Know by Dr. Edward Group Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,[1] thyroid health,[2] and helps reduce DNA damage due to its antioxidant nature in certain forms.[3] Nuts, seeds, beans, and some vegetables are rich in selenium, but … Continue reading Selenium Benefits, Foods, & Deficiency: All You Need to Know

dreddymd anti-aging, Biological Medicine, Mind and Body

Webinar: Natural Anti-Aging Solutions

Source: Webinar: Natural Anti-Aging Solutions by Dr. Edward Group We’re all getting older and, with age, comes change to the way we take care of our bodies. Age has a certain influence on the way our bodies work — this applies to both women AND men. Age can affect mental health, metabolism, sleep cycles, sex drive, … Continue reading Webinar: Natural Anti-Aging Solutions

dreddymd anti-aging, Biological Medicine, Mind and Body

Best Anti-Aging Foods: A Diet to Feel and Look Young

Source: Best Anti-Aging Foods: A Diet to Feel and Look Young by Dr. Edward Group Your health is only as good as the food you eat. Following a regular diet based on nutrient-rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, antioxidants, and healthy fatty acids … Continue reading Best Anti-Aging Foods: A Diet to Feel and Look Young

dreddymd Nutrition, Supplements, Vitamins

Top Foods High in Biotin

Source: Top Foods High in Biotin by Dr. Edward Group Biotin is a water-soluble, B-complex vitamin. It’s found in all living cells and is essential for cellular metabolism.[1] Biotin is also known as vitamin H, coenzyme R, and vitamin B7. Confusingly, it is also sometimes called vitamin B8, but this is unofficial and relatively uncommon (B8 … Continue reading Top Foods High in Biotin