dreddymd Diet, Fasting Diet, Nutrition

Everything You Need to Know About Ketosis

Source: Everything You Need to Know About Ketosis by Dr. Edward Group Ketosis is a metabolic state in which your body uses fat, rather than sugar, for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when you eat a low carb … Continue reading Everything You Need to Know About Ketosis