dreddymd Gut and Digestive Health, Health, Laxatives

How To Perform Self Abdominal Massage

Source: How To Perform Self Abdominal Massage by Dr. Edward Group  Massage is extremely beneficial for the body and therapeutic for the mind. Massaging the legs after a run gets lactic acid moving to reduce soreness. Massaging stiff shoulders and neck helps reduce tension. Massaging the abdomen offers a dual action approach to supporting digestion. Since digestive … Continue reading How To Perform Self Abdominal Massage

dreddymd Biological Medicine, Gut and Digestive Health, Laxatives

Natural Laxatives: Abdominal Massage for Constipation

Source: Natural Laxatives: Abdominal Massage for Constipation by Dr. Edward Group   Constipation is a pain, literally and figuratively. Over-the-counter laxatives are often pushed as the quick fix, but they’re not without their problems. Even some so-called natural laxatives can cause pain and side effects. Herbal laxatives can produce unpleasant cramping. Stimulant laxatives are just harsh and require … Continue reading Natural Laxatives: Abdominal Massage for Constipation