Broccoli has always been regarded as one of the most essential vegetables for health and nutrition not only because it is nutrient-packed, but because several studies have already demonstrated its ability to fight off cancer. But according to more recent studies, the cancer preventing properties of broccoli can become a double threat against cancer when … Continue reading Boost anti-cancer effect of broccoli with broccoli sprouts
Study: Combining broccoli with broccoli sprouts doubles anti-cancer effect
Study after study continues to show that eating broccoli helps to prevent and treat cancer. And a new study out of the University of Illinois (U of I) says that combining broccoli with broccoli sprouts nearly doubles the cruciferous vegetable's anti-cancer effects. "Broccoli, prepared correctly, is an extremely potent cancer-fighting agent -- three to five … Continue reading Study: Combining broccoli with broccoli sprouts doubles anti-cancer effect
Cooking Broccoli Destroys 90+ Percent of Anti-Cancer Compound Sulforaphane
Levels of the beneficial, cancer-fighting compound sulforaphane in broccoli are reduced by 90 percent when the vegetable is cooked, according to a study conducted by researchers from TNO Quality of Life in the Netherlands, and published in the Journal of Agricultural and Food Chemistry. "Consumption of raw broccoli resulted in faster absorption, higher bioavailability, and higher … Continue reading Cooking Broccoli Destroys 90+ Percent of Anti-Cancer Compound Sulforaphane
Broccoli sprouts – Up to fifty times more cancer fighting benefits than broccoli alone
Most of us know something about the health and cancer fighting benefits of broccoli. Sprouting increases the digestion and health benefits of whatever is sprouted. Find out about the health benefits of sprouted broccoli and how to avoid the expense and problems from controversial commercially grown sprouts by spouting your own. Sprout controversies Let's address … Continue reading Broccoli sprouts – Up to fifty times more cancer fighting benefits than broccoli alone
Do you have a safe source of water for a SHTF situation? Top 5 water purification mistakes
Everybody knows that you need water to live. Without it, you’d be pushing in as little as 72 hours. What isn’t as common, however, is knowing how to purify water properly. If you think making potable water simply involves running it through a filter — you’ve just made one of the most common mistakes in … Continue reading Do you have a safe source of water for a SHTF situation? Top 5 water purification mistakes
Prevent Hair Loss with Biotin and Other Nutrients
Hair loss is a natural process that progresses with age, but many nutrients have been shown to improve circulation to the scalp, prevent hair thinning and hair loss. Adding simple nutrients from food and vitamins can both repair hair and help to regrow hair, starting at the roots. Biotin is an important nutrient to help … Continue reading Prevent Hair Loss with Biotin and Other Nutrients
Gluten-Free, Vegan Chocolate Chip Cookie Recipe
Source: Gluten-Free, Vegan Chocolate Chip Cookie Recipe by Dr. Edward Group These double chocolate chip cookies are not your average cookie. For one, there’s no flour, refined sugar, or processed oils in this seven-ingredient recipe. The best part is that they actually taste good! Some gluten-free, vegan recipes are hit-or-miss. A lot of them just taste bland. These … Continue reading Gluten-Free, Vegan Chocolate Chip Cookie Recipe
Bee colony die-off – 40 percent fewer honeybee colonies in U.S. than last year
More than 40 percent of U.S. honeybee colonies died over the course of the past year, according to an annual U.S. Department of Agriculture survey conducted by researchers from institutions including the University of Maryland and the University of Georgia. Shockingly, the worst die-off occurred in the summer, which is typically a good time of … Continue reading Bee colony die-off – 40 percent fewer honeybee colonies in U.S. than last year
The Vitamin D Guide infographic
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Sugar sweetened drinks increase heart disease and diabetes risk in women
The result of a research study released by the American Heart Association's (AHA) Scientific Sessions provides evidence that women drinking two or more sugary drinks a day may increase waistline size and risk of heart disease, even if they don't gain weight. Heart disease is the leading killer of women and men alike and closely … Continue reading Sugar sweetened drinks increase heart disease and diabetes risk in women
Dr. Eddy Bettermann MD 