Hair loss is a natural process that progresses with age, but many nutrients have been shown to improve circulation to the scalp, prevent hair thinning and hair loss. Adding simple nutrients from food and vitamins can both repair hair and help to regrow hair, starting at the roots. Biotin is an important nutrient to help prevent hair loss. Genetics play a part in predicting who will lose hair and when, but diet can delay or prevent hair loss and age-related balding. Treatments applied topically, such as hair masks, conditioners and vitamin treatments can also help but the best results occur when nutrients such as biotin are added to the diet.
Biotin or Vitamin B7 (originally known as vitamin H) is one of the components of the B complex of vitamins. Biotin is required to turn sugar into energy. It is also part of the pathway for synthesizing fat in the body because it enables the function of the enzyme acetyl Co-A carboxylase, which builds fat molecules, and fat is an important component in the walls of every cell. Biotin is especially important to the skin cells as they are frequently replaced due to their exposure to the outside environment. Symptoms of biotin deficiency are cradle cap in infants and seborrheic dermatitis in adults. Biotin also protects the nervous system, preventing seizures, ataxia and loss of muscle tone. Biotin has been shown to regrow hair and even reverse premature graying. An added benefit to biotin supplementation is a reduction in stress reactions, as biotin is also an important component of the nerves. Stress can cause hair loss, so adding biotin to the diet gives protection both to the hair follicles and to the nerves that support their proper function.
Dosage of Biotin
Daily doses as high as 60 mg a day can be taken for long periods, as there have not been any reports of biotin toxicity. Studies with biotin supplementation of 500 mg a day have shown results in hair restoration and reversal of hair graying.
Other Nutrients Needed for Hair Growth
Other nutrients are also needed to spur hair growth, especially those that are a part of the hair itself. Silica is one of these components and can be added to the diet by eating grains such as rice and oats. Protein is also needed to grow healthy hair. The addition of iron to the diet spurs hair growth as well. Iron deficiency, or anemia, can cause hair to fall out. Another important nutrient for hair growth is vitamin E. Vitamin E stimulates the circulation and improves both heart health and hair health.
Published by dreddymd
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin) #Biological #Medicine #videos http://bit.ly/2LF3Ro3, Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten):
Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare.
Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy.
Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german.
“Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates
Physician Member of the Medical Board at AOX Singapore,
Medical Doctor at Nurse Mobile Clinic and
Physician at DrEddy Clinic
The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology.
We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient.
Our Mission: don’t harm, prevent, use food as medicine
We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well.
Heavy metal poisoning
Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system..
We are here to help and to educate!
Wishing your health and happiness
Dr Eddy Bettermann MD
We are affiliated The Wellness Company https://bit.ly/3V726zc
The Wellness Company Coupon for membership, supplements, doctor appointment, online consultation https://bit.ly/3V5NsIy
DrEddyClinic is affiliate of Amazon and get commission for the products, which we recommend https://www.amazon.com/shop/dreddyclinic , same as GlobalHealing https://dreddymd.com/shop/supplements/
View all posts by dreddymd