Reduce your colorectal cancer risk by up to 39% with 60 minutes of daily physical exercise

A recent study in the British Journal of Cancer revealed that people with at least 60 minutes of physical activity from adolescence could potentially reduce their risk for colorectal cancer by more than a third. The report, led by researchers from the University of Sao Paolo, is the first to analyze the direct link between physical activity during adolescence and … Continue reading Reduce your colorectal cancer risk by up to 39% with 60 minutes of daily physical exercise

Water filtration is an essential component to a healthy lifestyle

Clean water is a fundamental part of a healthy lifestyle. The majority of our society relies on municipal water sources to supply their household needs. Most city water sources contain highly contaminated forms of water that are then sanitized with potent chemical agents. Water filtration is especially important to make municipal water acceptable to drink. … Continue reading Water filtration is an essential component to a healthy lifestyle

Father’s Exposure to Phthalates Impact Epigenetic Marks on Sperm DNA

New epigenetic research conducted by scientists at the University of Massachusetts suggests that a father’s environment can affect the health of his baby via epigenetic marks in his sperm. Specifically, male exposure to phthalates, which are endocrine disruptors found in plastics, personal care products like shaving cream, and in the environment that surrounds us, were … Continue reading Father’s Exposure to Phthalates Impact Epigenetic Marks on Sperm DNA

Overweight Fathers May Epigenetically Increase Their Daughters’ Risk of Breast Cancer

Although we typically think the mother has a large impact on her child’s health, epigenetic research is beginning to suggest that a father’s behavior may also have a significant amount of influence. Recently, we posted a blog article on the epigenetic influence a father’s lifestyle has on his children, showing that both mothers and fathers contribute to their … Continue reading Overweight Fathers May Epigenetically Increase Their Daughters’ Risk of Breast Cancer

Dr. Rüdiger Dahlke’s 12 Steps to Preventing Illness

Rüdiger Dahlke is a physician and psychotherapist, co-author of The Healing Power of Illness: Understanding What Your Symptoms Are Telling You and many other books on addressing illness. He believes disease presents an opportunity to become more aware and find out why we’re alive. These are the steps he recommends for addressing illness before it … Continue reading Dr. Rüdiger Dahlke’s 12 Steps to Preventing Illness

Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes

Source: Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes by Dr. Edward Group As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing cardiovascular disease, liver failure, hepatitis, and diabetes. But the good news is … Continue reading Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes

Love Is What We Need

According to a study in the recent issue of The Journal of Sexual Medicine, people who “fall in love at first sight” do so in a fifth of a second. Sandeep Ravindran’s essay “Euphoria of romance can blunt intense pain, researchers find”starts with, “‘One word frees us of all the weight and pain of life. That word is … Continue reading Love Is What We Need

Do you have a safe source of water for a SHTF situation? Top 5 water purification mistakes

Everybody knows that you need water to live. Without it, you’d be pushing in as little as 72 hours. What isn’t as common, however, is knowing how to purify water properly. If you think making potable water simply involves running it through a filter — you’ve just made one of the most common mistakes in … Continue reading Do you have a safe source of water for a SHTF situation? Top 5 water purification mistakes

The Vitamin D Guide infographic

Related Posts Top Causes of Vitamin D Deficiency and Best Natural Remedies 3 Amazing Health Benefits of Vitamin D3 New Study Suggests Vitamin D is Better than Vaccines at Preventing Flu How Much Vitamin D3 Do You Need?  

Sugar sweetened drinks increase heart disease and diabetes risk in women

The result of a research study released by the American Heart Association's (AHA) Scientific Sessions provides evidence that women drinking two or more sugary drinks a day may increase waistline size and risk of heart disease, even if they don't gain weight. Heart disease is the leading killer of women and men alike and closely … Continue reading Sugar sweetened drinks increase heart disease and diabetes risk in women