Source: Foods That Lower Blood Pressure by Dr. Edward Group There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning … Continue reading Foods That Lower Blood Pressure
Vegan Snacks Spotlight: The Health Benefits of Pecans
Source: Vegan Snacks Spotlight: The Health Benefits of Pecans by Dr. Edward Group A vegan lifestyle can offer much in the way of health benefits, but it’s not without its challenges. A common problem for many vegans is incorporating a sufficient amount of protein and healthy fats into their diet. Many nuts are able to deliver … Continue reading Vegan Snacks Spotlight: The Health Benefits of Pecans
Vegan Watermelon Salad: The Perfect Recipe for Summer
Source: Vegan Watermelon Salad: The Perfect Recipe for Summer by Dr. Edward Group A warm weather staple in the South, watermelon is synonymous with long summer days spent at the beach. Though it seems like a distinctly American food, the fruit we’re familiar has come a long way over the last 5,000 years. The precursor to … Continue reading Vegan Watermelon Salad: The Perfect Recipe for Summer
Signs of High Blood Pressure
Source: Signs of High Blood Pressure by Dr. Edward Group According to guidelines set by the American College of Cardiology and American Heart Association Task Force on Clinical Practice Guidelines, nearly half of American adults have high blood pressure.[1] If you don’t have high blood pressure yourself, chances are you know someone who does. Being aware of … Continue reading Signs of High Blood Pressure
The Top 6 Dietary Supplements
Source: The Top 6 Dietary Supplements by Dr. Edward Group For thousands of years, herbal medicine was the predominant form of health care on the planet. For many people, it still is. In our switch to modern medicine, much of that ancient wisdom was sadly lost, rejected as the superstition of primitive people. Recent research is … Continue reading The Top 6 Dietary Supplements
The Health Benefits of Phytase
Source: The Health Benefits of Phytase by Dr. Edward Group Phytase is an enzyme that has the ability to liberate the phosphate and mineral residues from phytic acid (phytate), a compound formed during the maturation process of plant seeds and grains that is commonly found in plant-based foods. Roughly two thirds of the phosphorous present in … Continue reading The Health Benefits of Phytase
The Surprising Link Between Vitamin B12 and Periodontitis
Source: The Surprising Link Between Vitamin B12 and Periodontitis by Dr. Edward Group Periodontitis is a serious gum infection marked by painful, irritating symptoms that make it challenging to eat, swallow, and speak. Although prevention is important, many people fall short because it typically involves cutting out sugar and spending more time brushing, flossing, and rinsing. Periodontal … Continue reading The Surprising Link Between Vitamin B12 and Periodontitis
Everything You Need to Know About Vitamin B-12 (Webinar)
Source: Everything You Need to Know About Vitamin B-12 (Webinar) by Dr. Edward Group TLDR? Vitamin B-12 deficiency is a common problem worldwide.[1] This deficiency is linked to low energy and poor health. If you’re in the market for an excellent B-12 supplement, I highly recommend a supplement is made from 100% vegan sources and contains the … Continue reading Everything You Need to Know About Vitamin B-12 (Webinar)
The Top Nutritious Foods High in Fiber
Source: The Top Nutritious Foods High in Fiber by Dr. Edward Group Dietary fiber is a type of carbohydrate that your body cannot digest. This essential nutrient is found only in plants; you can’t get it from animal products. Although fiber passes through your gut undigested, it’s a very important nutrient for maintaining health. The Benefits … Continue reading The Top Nutritious Foods High in Fiber
What Are the Five Myths of Aging?
Source: What Are the Five Myths of Aging? by Dr. Edward Group It’s probably fair to say that most people aren’t excited about the prospect of aging. Continuing living — yes. Dealing with the health and other problems that accompany getting old — no. Now it’s true that each passing year can present the opportunity for a … Continue reading What Are the Five Myths of Aging?
Dr. Eddy Bettermann MD 