dreddymd Foods, Healthy Foods, Nutrition

Add tomatoes to your diet for numerous health benefits

If you are a tomato lover, whether you chop them up for a salad, eat them whole as a juicy snack or cook them for a sauce recipe, you can be assured you are boosting your overall health in addition to enjoying their yummy goodness. Studies show that tomatoes fight the formation of free radicals … Continue reading Add tomatoes to your diet for numerous health benefits

dreddymd Diet, Foods, Healthy Foods, Nutrition

Tomato-rich diet may lower cancer risk, study shows

Tomatoes - that acidic fruit which tastes much more like a vegetable -- are very versatile in the kitchen. They can be added to sauces, soups and salads as well as eaten fresh from the vine. In addition to lots of added flavor, using tomatoes infuses foods with bright colors that make dishes as visually … Continue reading Tomato-rich diet may lower cancer risk, study shows