Epsom salt is a natural mineral compound known to relax the muscles and alleviate pain. It is named after a bitter saline spring at Epsom in Surrey, England. Practitioners of integrative medicine incorporate Epsom salt in their medicinal arsenal for its physical and mental benefits. That’s because Epsom salt helps stabilize mood and relieves stress … Continue reading Natural, soothing remedies: 4 Benefits of an Epsom salt foot bath
Satiate your hunger AND quench your thirst with these 5 refreshing and hydrating foods
It is important to keep yourself hydrated especially during the summer. Dehydration has terrible consequences for the body such as heatstroke and seizures. It is dangerous to younger children and older adults, although those in between the age groups should also be wary of being dehydrated. However, drinking water can be very challenging given that water in itself is … Continue reading Satiate your hunger AND quench your thirst with these 5 refreshing and hydrating foods
3 Common vitamin deficiencies and how to prevent them
Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or zinc. … Continue reading 3 Common vitamin deficiencies and how to prevent them
Consume superfoods rich in magnesium to lower your blood pressure naturally
Maintaining a healthy blood pressure is essential for avoiding life-threatening cardiovascular problems like heart attack, stroke and heart disease. While anti-hypertensive medicines are often the go-to treatments for high blood pressure, more and more people are looking for natural remedies to avoid the many side effects of prescription medications, which include lightheadedness, anxiety and even sexual … Continue reading Consume superfoods rich in magnesium to lower your blood pressure naturally
Magnesium Administration for Corona Infections
It isn’t very comfortable to realize the obvious. The perfect medicine for coronavirus hospital patients would be magnesium chloride given intravenously. Magnesium administration would reduce the progression of the disease to severe or fatal stages, when caught earlier enough, and keep heart patients from dying in the later stages. Other studies show that combinations of Vitamin D, magnesium, and B12 … Continue reading Magnesium Administration for Corona Infections
If you work out, you need magnesium: It promotes recovery after strenuous exercise
Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. Athletes require magnesium because … Continue reading If you work out, you need magnesium: It promotes recovery after strenuous exercise
Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis
Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis. Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and women. The (US) … Continue reading Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis
Natural Remedies for Anxiety: 8 Tips to Find Relief
Source: Natural Remedies for Anxiety: 8 Tips to Find Relief by Dr. Edward Group The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it … Continue reading Natural Remedies for Anxiety: 8 Tips to Find Relief
Transdermal Magnesium Therapy
Finally the second edition of my Transdermal Magnesium Therapy book is out and available on Amazon and on my publisher’s site in hardcover, paperback and in E-Book form. You can even get the book for free with a special promotion to celebrate the launch of the book. (See below for details) It is now five years since I started … Continue reading Transdermal Magnesium Therapy
How to Transform Your Tub Into a Healing Hot Spring
Source: How to Transform Your Tub Into a Healing Hot Spring by Dr. Edward Group Since antiquity, cultures around the world have sought out the healing power of baths. Ancient Greeks were among the first to harness the power of water to boost physical and mental health. They bathed in sulfurous hot springs to relieve muscle … Continue reading How to Transform Your Tub Into a Healing Hot Spring
Dr. Eddy Bettermann MD 