Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet

While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men. Osteoporosis is considered a silent disease because bone loss occurs without any symptoms. You … Continue reading Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet

Want to lose belly fat? Eat more of these 27 superfoods

It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard to determine exactly … Continue reading Want to lose belly fat? Eat more of these 27 superfoods

Natural, soothing remedies: 4 Benefits of an Epsom salt foot bath

Epsom salt is a natural mineral compound known to relax the muscles and alleviate pain. It is named after a bitter saline spring at Epsom in Surrey, England. Practitioners of integrative medicine incorporate Epsom salt in their medicinal arsenal for its physical and mental benefits. That’s because Epsom salt helps stabilize mood and relieves stress … Continue reading Natural, soothing remedies: 4 Benefits of an Epsom salt foot bath

Satiate your hunger AND quench your thirst with these 5 refreshing and hydrating foods

It is important to keep yourself hydrated especially during the summer. Dehydration has terrible consequences for the body such as heatstroke and seizures. It is dangerous to younger children and older adults, although those in between the age groups should also be wary of being dehydrated. However, drinking water can be very challenging given that water in itself is … Continue reading Satiate your hunger AND quench your thirst with these 5 refreshing and hydrating foods

3 Common vitamin deficiencies and how to prevent them

Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or zinc. … Continue reading 3 Common vitamin deficiencies and how to prevent them

Consume superfoods rich in magnesium to lower your blood pressure naturally

Maintaining a healthy blood pressure is essential for avoiding life-threatening cardiovascular problems like heart attack, stroke and heart disease. While anti-hypertensive medicines are often the go-to treatments for high blood pressure, more and more people are looking for natural remedies to avoid the many side effects of prescription medications, which include lightheadedness, anxiety and even sexual … Continue reading Consume superfoods rich in magnesium to lower your blood pressure naturally

Magnesium Administration for Corona Infections

It isn’t very comfortable to realize the obvious. The perfect medicine for coronavirus hospital patients would be magnesium chloride given intravenously. Magnesium administration would reduce the progression of the disease to severe or fatal stages, when caught earlier enough, and keep heart patients from dying in the later stages. Other studies show that combinations of Vitamin D, magnesium, and B12 … Continue reading Magnesium Administration for Corona Infections

If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. Athletes require magnesium because … Continue reading If you work out, you need magnesium: It promotes recovery after strenuous exercise

Transdermal Magnesium Therapy

Finally the second edition of my Transdermal Magnesium Therapy book is out and available on Amazon and on my publisher’s site in hardcover, paperback and in E-Book form. You can even get the book for free with a special promotion to celebrate the launch of the book. (See below for details) It is now five years since I started … Continue reading Transdermal Magnesium Therapy

Bicarbonate & Magnesium – Medical Baths

I could have called this book Therapeutic Bicarbonate Magnesium Baths but I chose the word medical to distinguish the difference between something calming, soothing and gradually therapeutic and what I am going to stress in this book – a stronger kind of medical intervention where we are looking for immediate effects as we would in an emergency room. As such, … Continue reading Bicarbonate & Magnesium – Medical Baths