Crying often indicates weakness or sadness in popular media, but according to a study, this emotional response may offer a particular benefit: Regulating your breathing after stressful situations. The aim of the study was to understand the functions of human crying and to determine if crying offered physiological benefits. The findings of the study were published in the journal Emotion. Is crying good for … Continue reading It’s okay to cry: Crying may have physiologically soothing effects, say scientists
CBD oil: A miracle oil that relieves anxiety without causing a high
Anxiety is truly one of the greatest afflictions of our time. Many of the so-called “conveniences” that are supposed to make modern life easier and more enjoyable, including the Internet, social media, emails, WhatsApp, etc., invade our lives, leaving us little time to disconnect and maintain a state of calm. We are left feeling anxious … Continue reading CBD oil: A miracle oil that relieves anxiety without causing a high
Free Medicine For the Coronavirus
What if I can get to you one of the best medicines in the world for free, a lifetime worth of this medicine without cost, would you go for it? With the guaranteed physiological effects of: Increase your immune system Increase oxygen in the body Handle higher levels of carbon dioxide Decrease Stress, Anxiety and … Continue reading Free Medicine For the Coronavirus
Are Cold Showers Good For You? An Unlikely Immunity Booster!
Source: Are Cold Showers Good For You? An Unlikely Immunity Booster! by Dr. Edward Group For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!" coming from the bathroom, it usually isn't a good thing. But it may be time to rethink that … Continue reading Are Cold Showers Good For You? An Unlikely Immunity Booster!
Lift Your Mood! 16 Natural Mood Enhancers
Source: Lift Your Mood! 16 Natural Mood Enhancers by Dr. Edward Group Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my best," and do what you … Continue reading Lift Your Mood! 16 Natural Mood Enhancers
Excess Stress Changes Marks on DNA and Could Epigenetically Harm Mental Health
An excess amount of the stress hormone, cortisol, in the body could impact epigenetic processes and boost one’s risk of experiencing psychological issues in the long run, reports a new study in Scientific Reports. People with anxiety, post-traumatic stress, depression and other stress-related disorders could be adjusting chemical tags on their DNA as a result of high … Continue reading Excess Stress Changes Marks on DNA and Could Epigenetically Harm Mental Health
Researchers Combine Epigenetics and Brain Imaging to Help Combat PTSD
Post-traumatic stress disorder (PTSD) is a mental health issue that some people develop after experiencing or witnessing a life-threatening or intensely stressful event. PTSD can exert an enormous toll on an individual’s life, affecting their daily activities and relationships. According to the National Center for PTSD, about 7 or 8 of every 100 people will experience … Continue reading Researchers Combine Epigenetics and Brain Imaging to Help Combat PTSD
What Is Body Scan Meditation & How Can It Help You Relax?
Source: What Is Body Scan Meditation & How Can It Help You Relax? by Dr. Edward Group When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body — a … Continue reading What Is Body Scan Meditation & How Can It Help You Relax?
Do You Trust World Health Authorities?
There is something extraordinarily chilling about what is happening to the human race. The coronavirus has struck with unprecedented scale and ferocity. Actually it is more accurate to say that health officials have struck the human race with a ferocity that is catastrophic. No event in living memory has been suffused with as much human … Continue reading Do You Trust World Health Authorities?
Exercise May Offset Drinking’s Harmful Epigenetic Effect on the Brain
Drinking alcohol on a regular basis, even in moderation, can cause damage to the brain. Physical activity, however, has been reported to protect cognitive function. So, could exercise counteract drinking’s harmful effects on the brain? In a recent study conducted at the University of Louisville School of Medicine in Louisville, KY, a group of researchers decided to … Continue reading Exercise May Offset Drinking’s Harmful Epigenetic Effect on the Brain
Dr. Eddy Bettermann MD 