Source: How to Meditate: Learning the Best Meditation Techniques by Dr. Edward Group Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, … Continue reading How to Meditate: Learning the Best Meditation Techniques
8 Ways to Improve Your Mental Health
Source: 8 Ways to Improve Your Mental Health by Dr. Edward Group Our lives are so hectic that sometimes we look for anything that can help us cope. A busy, stressful life can not only affect you mentally, it can also begin to reduce your body’s defenses against disease and invading organisms. While reducing stress levels … Continue reading 8 Ways to Improve Your Mental Health
3 Ways You Can Improve Your Mental Health Through Your Gut
Source: 3 Ways You Can Improve Your Mental Health Through Your Gut by Dr. Edward Group Many of you already know your gut is home to countless bacteria and there’s about 1,000 different species living inside your intestinal tract? All these bacteria help make up what’s called the microbiome. It’s well documented that maintaining your gut’s … Continue reading 3 Ways You Can Improve Your Mental Health Through Your Gut
Gut Flora: 7 Ways Probiotics Affect Your Health
Source: Gut Flora: 7 Ways Probiotics Affect Your Health by Dr. Edward Group Your gut is where digestion begins, it’s connected to your brain, and it’s at least 70% of your immune system. The bottom line — you can’t be healthy if your gut isn’t healthy. A diet free of refined sugar and artificial ingredients are … Continue reading Gut Flora: 7 Ways Probiotics Affect Your Health
The Delicious Health Benefits of Chocolate
Source: The Delicious Health Benefits of Chocolate by Dr. Edward Group Believe it or not, consuming chocolate has numerous health benefits. This is not just wishful thinking, it is fact. However, before running out to buy all those candy bars you’ve been resisting for so long, it’s important to know all the facts because not all … Continue reading The Delicious Health Benefits of Chocolate
9 Must Know Facts About Brahmi (Bacopa monnieri)
Source: 9 Must Know Facts About Brahmi (Bacopa monnieri) by Dr. Edward Group Bacopa monnieri, a plant commonly used in Ayurvedic medicine, has an age-old reputation for being an effective and powerful herb helpful for memory and combating stress. Bacopa monnieri, known to most as Brahmi, acts as an adaptogen; which means it helps the body … Continue reading 9 Must Know Facts About Brahmi (Bacopa monnieri)
The Health Dangers of Cadmium
Source: The Health Dangers of Cadmium by Dr. Edward Group Cadmium is a toxic metal that occurs naturally in the environment. Humans are exposed to cadmium mostly through plant-derived food. There is no safe margin of cadmium exposure and the need to lower human exposure is desperate. Cadmium produces a number of health problems and is … Continue reading The Health Dangers of Cadmium
Could Your Smart Tablet Be Damaging to Your Health?
Source: Could Your Smart Tablet Be Damaging to Your Health? by Dr. Edward Group Smart tablets, phones, and personal computers are all the rage in today’s technology-driven society, and it doesn’t look like the trend will ever cease. These devices have made life easier than ever before by acting as a singular storage unit for contacts, … Continue reading Could Your Smart Tablet Be Damaging to Your Health?
Top 9 Herbs for Mental Health
Source: Top 9 Herbs for Mental Health by Dr. Edward Group Ever find yourself unable to remember what you did just two minutes ago? Or maybe you experience brain fog more often than you’d like. These days it seems to happen more frequently to all of us. Information overload, stress, and even the assortment of environmental toxins … Continue reading Top 9 Herbs for Mental Health
5 Things You Should Know About Obesity
Source: 5 Things You Should Know About Obesity by Dr. Edward Group Despite being one of the most preventable conditions on the planet, obesity is, unfortunately, a hugely significant problem. According to the World Health Association, the global obesity rate has more than doubled since 1980. [1] Certainly diet and exercise can go a long way … Continue reading 5 Things You Should Know About Obesity
Dr. Eddy Bettermann MD 