Source: What Is Meditation by Dr. Edward Group Many people imagine meditation as a deep and complicated spiritual practice involving incomprehensible mantras and unobtainable seating postures. The reality is that anyone can practice meditation, nearly immediately, and it can be done in a variety of ways. Simply put, meditation is the suspension of linear thought and … Continue reading What Is Meditation
Water: The Foundation of a Healthy Body
Source: Water: The Foundation of a Healthy Body by Dr. Edward Group The human body is a machine designed to run on water and minerals. The body is about 72% water and water is vitally important for every important bodily function. The bottom line is that without water, your body doesn’t work, and the quality of the … Continue reading Water: The Foundation of a Healthy Body
9 Reasons Why Exercise May Be the Best Medicine
Source: 9 Reasons Why Exercise May Be the Best Medicine by Dr. Edward Group There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity. Want to live a long, healthy life? Your chances of doing so are far better if you regularly … Continue reading 9 Reasons Why Exercise May Be the Best Medicine
How Stress Affects Your Health
Source: How Stress Affects Your Health by Dr. Edward Group Everyone feels stress from time to time, but many of us are unaware of the fact that many commonly-experienced imbalances in health may actually be our body’s way of responding to physical and mental stress.Recent scientific studies have indicated that the human body’s reaction to stress could … Continue reading How Stress Affects Your Health
Antidepressants the new OPIOIDS? Tens of millions of Americans are taking them, and many can’t quit
According to CDC statistics, more than 64,000 Americans died from an opioid overdose in 2016. As severe as it is, the opioid epidemic isn’t the only prescription drug problem plaguing America. Americans of all ages and walks of life are suffering from an anti-depressant crisis. Once started on prescription opioids or anti-depressants, many patients find relief from their symptoms of … Continue reading Antidepressants the new OPIOIDS? Tens of millions of Americans are taking them, and many can’t quit
Foods, Vitamins & Herbs That Boost Your Brain Power
Source: Foods, Vitamins & Herbs That Boost Your Brain Power by Dr. Group The right foods will help you use your brain to the max, and the more you use it, the more you’ll challenge your brain to grow new cells, create new connections, and improve your problem-solving and memory functions. Before I tell you about … Continue reading Foods, Vitamins & Herbs That Boost Your Brain Power
Top Natural Remedies For Depression
Source: Top Natural Remedies For Depression by Dr. Edward Group The experience of emotional and psychological depression has been noted and subjected to various explanations since the dawn of recorded history and quite probably before. The current model, which reduces all depression to a deficiency in serotonin, seems as overly simplistic and inadequate as those before … Continue reading Top Natural Remedies For Depression
Study Finds Antidepressants to be Depressingly Ineffective
Source: Study Finds Antidepressants to be Depressingly Ineffective by Dr. Edward Group The use of antidepressants has been controversial for quite some time. And with good reason, altering the brain’s chemistry can yield unpredictable results. Regardless, drug companies and the media have done an extraordinary job at marketing these products and forcing them into our market. Who … Continue reading Study Finds Antidepressants to be Depressingly Ineffective
Anxiety May Originate In Your Gut!
Source: Anxiety May Originate In Your Gut! by Dr. Edward Group How many times have you followed your “gut instinct” as a method for determining what you should or shouldn’t do in a particular situation? Have you ever felt anxiety fluttering its relentless wings in the center of your stomach? It might not be simple nervousness. … Continue reading Anxiety May Originate In Your Gut!
How to overcome fear and boost self-confidence with EFT
Are you afraid of flying, public speaking or heights? Or, maybe you're one of those people that fear rejection or intimate relationships. Often times, eating organic food and taking nutritional supplements will not resolve a chronic state of fear or anxiety due to past traumatic situations. But, thankfully, there is a simple, fast and effective … Continue reading How to overcome fear and boost self-confidence with EFT
Dr. Eddy Bettermann MD 