According to a recent survey by the American Psychological Association, three out of every four Americans reports experiencing a symptom of stress in the past thirty days. We are constantly faced with all kinds of stressors—personal, financial, career, news, and so on—with increasing frequency particularly as the role of mobile communications continues to grow in daily prevalence. A … Continue reading Nervous System’s Glial Cells May Epigenetically Respond to Stress
The Top 15 Supplements & Vitamins for Stress Relief
Source: The Top 15 Supplements & Vitamins for Stress Relief by Dr. Edward Group Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can so easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t … Continue reading The Top 15 Supplements & Vitamins for Stress Relief
The emotional side of heart failure: Why do heart failure patients become depressed?
Heart failure leads to many complications, especially in the cardiovascular system, but research suggests it could also lead to mental health problems. Heart failure patients often suffer from depression and cognitive impairment, and researchers from Canada have uncovered why these problems occur. Their findings were published in the journal Scientific Reports. Researchers from the University of Guelph in Ontario and … Continue reading The emotional side of heart failure: Why do heart failure patients become depressed?
Top 13 Nootropic Supplements to Sharpen Mind & Mood
Source: Top 13 Nootropic Supplements to Sharpen Mind & Mood by Dr. Edward Group If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay sharp, … Continue reading Top 13 Nootropic Supplements to Sharpen Mind & Mood
Don’t make these 7 mistakes when it comes to intermittent fasting
Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity. But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste. Intermittent fasting 101 Your body uses glucose as its fuel source. Glucose … Continue reading Don’t make these 7 mistakes when it comes to intermittent fasting
Acupuncture may improve standard treatments for chronic headache
Headaches are associated with pain that can be trifling when mild and disabling when severe. A minor headache may not be a cause of concern, although what causes it is still unclear. However, some headaches, such as those that develop after the age of 50 and are accompanied by other symptoms like fever, confusion, or … Continue reading Acupuncture may improve standard treatments for chronic headache
Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory
Source: Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory by Dr. Edward Group Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental acuity … Continue reading Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory
Low glutathione levels increase risk of disease
Currently 80,000 toxic chemicals and heavy metals lurk in our water, air and food supply – including, electromagnetic pollution which bombards us on all sides. In addition to these toxic exposures, most people suffer from nutritional deficiencies, like low levels of glutathione – which increase the risk of chronic disease. Generally speaking, our body is designed to produce … Continue reading Low glutathione levels increase risk of disease
Magnesium for Sleep: How This Mineral Helps You Get More Zzzs
Source: Magnesium for Sleep: How This Mineral Helps You Get More Zzzs by Dr. Edward Group If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production of gamma-aminobutyric acid — also known as GABA. … Continue reading Magnesium for Sleep: How This Mineral Helps You Get More Zzzs
Why glutathione is essential for detoxification and chronic stress
Twenty-four hours a day, we are bombarded with man-made environmental chemicals. These include herbicides and insecticides, vehicle and factory emissions, heavy metals in our food and cosmetics, and cleaning products laden with chemicals such as benzene and chlorine. Given this heavy toxic burden, it is not surprising that the incidence of toxicity-induced diseases is currently … Continue reading Why glutathione is essential for detoxification and chronic stress
Dr. Eddy Bettermann MD 