Arthritis, diabetes, cancer, inflammation… the list of conditions that curcumin can help with is pretty impressive, with many common physical ailments benefiting to some degree from the compound found in turmeric. However, curcumin really puts the “super” in “superfood” by not just enhancing physical health but mental health as well – and we can now … Continue reading Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find
Effective herbal remedies to fight the flu when SHTF
Getting the flu when you are in the comfort of your own home can be bad enough, but what if you came down with the illness in the middle of a SHTF situation? How can you treat a flu infection while living off the grid? Here are a few effective herbal remedies for treating the flu … Continue reading Effective herbal remedies to fight the flu when SHTF
Exercise and weight loss efforts significantly reduce risk of tumors
People who are obese and those who do not exercise are at an increased risk of developing colorectal cancer — one of the most common cancers worldwide. A recent study published in the American Journal of Physiology-Endocrinology and Metabolism found that exercise is an essential factor in reducing the risk of developing this type of cancer after weight loss. … Continue reading Exercise and weight loss efforts significantly reduce risk of tumors
Frankincense: Nature’s psychoactive antidepressant
Many of the conditions that pharmaceutical firms develop drugs for can be treated safely and more effectively with natural solutions, and depression is certainly no exception. Given the many dangers of antidepressant medications, scientists are regularly studying ways nature can address this common problem, and one herb that is showing a lot of promise is … Continue reading Frankincense: Nature’s psychoactive antidepressant
Clove buds reduce inflammation caused by excessive drinking
Researchers from India report that clove buds can reduce the negative effects of drinking alcohol. Their study, which was published in the Journal of Medicinal Food, investigated the effect of clove bud extracts on oxidative stress and inflammation caused by the buildup of acetaldehyde after binge-drinking. Acetaldehyde is the primary cytotoxin formed by the metabolism of alcohol. … Continue reading Clove buds reduce inflammation caused by excessive drinking
You know about the health benefits of olive oil, but how about avocado oil?
Avocados are a popular superfood because they’re full of “good” dietary fats. But did you know that this nutritious fruit is also used to make avocado oil? What is avocado oil? The avocado (Persea americana) is rich in essential minerals and vitamins. The fruit, also called the “alligator pear,” offers various health benefits, and the same goes for avocado oil. … Continue reading You know about the health benefits of olive oil, but how about avocado oil?
Study investigates the anti-leukemia potential of Australian raspberry
There is hope for patients with leukemia. A study by researchers from Hangzhou Red Cross Hospital and Zhejiang Chinese Medical University in China found a potential cure for this disease in Australian raspberry (Rubus parvifolius). Their findings, which were published in the Chinese Journal of Integrative Medicine, showed that total saponins from Australian raspberry have potent antitumor effects against leukemia cells in vivo. … Continue reading Study investigates the anti-leukemia potential of Australian raspberry
Kombucha is on the rise, but what are its health benefits?
Kombucha is a popular health drink that’s full of probiotics. Drinking kombucha tea helps improve digestion and boosts heart health. But what exactly is kombucha and how is it made? Kombucha and SCOBY Kombucha, a sweet, effervescent drink that’s full of probiotics, is made from SCOBY (symbiotic culture of bacteria and yeast). To make kombucha, SCOBY is added … Continue reading Kombucha is on the rise, but what are its health benefits?
What do garlic and white onion have in common? Both can lower blood pressure and prevent diabetes
Garlic and onions are commonly used as ingredients to add flavor to foods; they are also known for improving health as they contain many natural antioxidants, such as polyphenols. In a study published in the Journal of Dietary Supplements, garlic, white onion, and purple onion were proven to exhibit powerful antioxidant activities which are helpful in lowering blood … Continue reading What do garlic and white onion have in common? Both can lower blood pressure and prevent diabetes
Arnica salve is an herbal medicine that smart preppers keep in their emergency kits
Knowing about various medicinal plants can help you survive in a post-SHTF world. Preppers often use arnica or wolf’s bane, an herb with anti-inflammatory properties, to create natural remedies for pain relief. (h/t to SHTFPlan.com) What is arnica? Arnica is an herb with potent healing properties. You can use this plant to make an arnica salve, which … Continue reading Arnica salve is an herbal medicine that smart preppers keep in their emergency kits
