Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient. Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts are concentrated sources of … Continue reading Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D
Natural pain relievers: 6 Alternatives to ibuprofen
Reaching for drugs like ibuprofen in case of a headache or aching joints is a knee-jerk reaction for many people. But healthcare professionals find that the long-term use of ibuprofen heightens the risk of a fatal heart attack or stroke. In high doses, it can also place a person at a greater risk of heart disease and … Continue reading Natural pain relievers: 6 Alternatives to ibuprofen
11 Dietitian-approved nondairy substitutes for milk
Sustainable foods and ethical food production are in, and so are plant-based milk substitutes. Consumers are becoming more and more conscious about their food choices, thus encouraging the introduction of more plant-based substitutes for all kinds of animal products in the market. But make no mistake: Plant-based milk substitutes are no food fads. In one … Continue reading 11 Dietitian-approved nondairy substitutes for milk
Clean eating: Vegetarian weight loss tips
Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested in going vegetarian to improve your eating habits and lose some weight, experts recommend trying different types of vegetarian diets to find the one that suits your health condition and lifestyle. Vegetarian diet basics Following … Continue reading Clean eating: Vegetarian weight loss tips
Spice up your diet with paprika’s health benefits
Paprika can be a great addition to a number of dishes, from salads to roasts. But studies find that this popular pepper-based spice introduces more than just heat to foods. In one of her most recent articles published online, Elizabeth Streit, a registered dietitian nutritionist based in Minnesota, shared some science-backed health benefits of paprika. Health benefits of … Continue reading Spice up your diet with paprika’s health benefits
10 Turmeric recipes that can help relieve arthritis symptoms
Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis. In fact, recent studies on turmeric indicate that turmeric is a promising medication for … Continue reading 10 Turmeric recipes that can help relieve arthritis symptoms
12 Antioxidant-rich foods you should add to your diet today
Foods don’t gain “superfood” status for no reason. This status is only conferred to foods — often plant-based ones — that contain incredible amounts of natural compounds, such as antioxidants. Claudia Fajardo-Lira, a member of the Institute of Food Technologists and a professor of food science and nutrition at California State University, Northridge, explains that antioxidants are integral … Continue reading 12 Antioxidant-rich foods you should add to your diet today
Quench your thirst in the healthiest way possible by juicing these 9 vegetables
Juicing is a popular health trend among circles of fitness enthusiasts and health-conscious consumers – and for good reason. In a recent article published online, Essex-based nutritionist Kerri Jennings shares that drinking pure juice made from fresh vegetables confers higher doses of macro- and micronutrients than just eating the vegetable alone. This is because it takes larger quantities … Continue reading Quench your thirst in the healthiest way possible by juicing these 9 vegetables
Want healthier, shinier hair? Use olive oil as a natural conditioner
Olive oil is not only one of the healthiest oils available, but it is also among the most versatile. In fact, experts in hair care recommend using olive oil for different kinds of hair treatments, from moisturizing to deep conditioning. The benefits of olive oil for hair Gabrielle Corney, a licensed cosmetologist based in New York, explains that olive oil … Continue reading Want healthier, shinier hair? Use olive oil as a natural conditioner
15 Foods that will help your body heal when you have a cold
Sore throat, congested nose and lack of taste: these are just some of the hallmarks of the common cold, and they can make eating difficult. But recuperating from a cold as soon as possible depends on eating the right foods and stocking up on immune-boosting nutrients. In a recent article published online, registered dietitian Jaclyn London … Continue reading 15 Foods that will help your body heal when you have a cold
Dr. Eddy Bettermann MD 