The ketogenic (keto) diet might inhibit the growth of tumors in cancer patients, according to a team of American and Korean researchers. Published in the journal Cell Reports, their findings showed that the keto diet, which kept blood glucose from spiking, also kept cancer cells from using glucose as a fuel source, thus stalling tumor growth in mice with lung cancer. … Continue reading Study suggests managing your blood sugar levels with the keto diet brings anti-cancer benefits
Healing foods: Top 12 superfruits to eat during and after cancer treatment
Mainstream cancer treatments like chemotherapeutic drugs and radiation therapies can do immense and sometimes irreparable damage to cells, tissues, muscles and the like. But cancer treatments shouldn’t end there. In a recent article published online, registered dietitian Rachael Link emphasized that eating nutritious fruits during and post-treatment can help cancer patients regain their strength and rehabilitate faster in general. … Continue reading Healing foods: Top 12 superfruits to eat during and after cancer treatment
Better take basil: Reduce oxidative stress and inflammation naturally with this amazing superfood
Basil is an indispensable herb in kitchens around the world. From thick sauces to herbaceous salads, basil is an important ingredient in a number of recipes from various cuisines. But studies show that this popular herb not only belongs in the kitchen, but also in a medicine cabinet. In a recent study published in the Journal of Food Science and … Continue reading Better take basil: Reduce oxidative stress and inflammation naturally with this amazing superfood
Curb your anxiety by drinking a cup of matcha green tea
Matcha can reduce anxiety by activating dopamine and serotonin receptors that are linked to anxious behavior, according to researchers from Kumamoto University in Japan. Matcha, which literally means “powdered tea,” refers to the powder made from finely ground leaves of shade-grown tea tree (Camellia sinensis). Matcha has been used medicinally since ancient times. In Japan, in particular, it is used to help people relax, prevent obesity and treat certain skin conditions. … Continue reading Curb your anxiety by drinking a cup of matcha green tea
Following a plant-based diet may help prevent the symptoms of rheumatoid arthritis
A review published in the journal Frontiers in Nutrition found that a plant-based diet can reduce or prevent the symptoms of rheumatoid arthritis – an autoimmune disease characterized by inflammation in the joints, which causes painful swelling and stiffness. This finding can help patients manage the often debilitating effects of the disease, according to researchers from the Physicians Committee for … Continue reading Following a plant-based diet may help prevent the symptoms of rheumatoid arthritis
Survival medicine 101: Three natural remedies for pain relief, infections and for improving heart health
Herbs and plants make for potent medicines and holistic treatments for a range of ailments, from muscle pain to bacterial infections. These natural remedies also do not cause harmful side effects like drugs and are cost-efficient to boot. In one of his recent articles published online, prepper and natural medicine proponent Claude Davis shared three of … Continue reading Survival medicine 101: Three natural remedies for pain relief, infections and for improving heart health
Eating more flavonoid-rich foods can stave off disease and lower cancer risk, advise researchers
It’s no secret that fresh, nutrient-rich foods, such as fruits, salad greens and beans, among others, promote optimal health. Children are taught to eat them for a reason, and adults are expected to incorporate them into a balanced diet. The health benefits attributed to these foods are the result of the synergistic interactions of multiple essential … Continue reading Eating more flavonoid-rich foods can stave off disease and lower cancer risk, advise researchers
Why is cilantro so good for the brain? Science explains
A study published in the FASEB Journal found that cilantro activates certain potassium channels in the brain which helps prevent seizures. Also known as coriander, cilantro is an herb that is commonly used in traditional medicine. It has anticonvulsant, anti-depressant and anti-inflammatory properties that make it suitable for treating a host of medical conditions, including epileptic seizures. But while its health benefits have been extensively studied, … Continue reading Why is cilantro so good for the brain? Science explains
12 Antioxidant-rich foods you should add to your diet today
Foods don’t gain “superfood” status for no reason. This status is only conferred to foods — often plant-based ones — that contain incredible amounts of natural compounds, such as antioxidants. Claudia Fajardo-Lira, a member of the Institute of Food Technologists and a professor of food science and nutrition at California State University, Northridge, explains that antioxidants are integral … Continue reading 12 Antioxidant-rich foods you should add to your diet today
Essential oils of Etlingera plants are rich in antimicrobial compounds
Plants in the genus Etlingera belong to the ginger (Zingiberaceae) family and are native to the Indo-Pacific region. They have long been used as traditional medicines by indigenous communities and are also known for their culinary applications. Studies suggest that Etlingera plants are rich in biologically active volatile components that contribute to their medicinal properties. Despite increasing scientific interest, data … Continue reading Essential oils of Etlingera plants are rich in antimicrobial compounds
Dr. Eddy Bettermann MD 