Source: 3 Benefits of Shilajit for Women’s Health by Dr. Group Formed over hundreds of years from decayed plant material, Shilajit is a tar-like substance found in the Himalayas, Caucasus, and Andes. Pronounced “shil-ah-jeet,” it offers quite a few compounds that support human health. This substance has been part of Ayurvedic medicine for centuries and is … Continue reading 3 Benefits of Shilajit for Women’s Health
10 Amazing Benefits of Chlorophyll
Source: 10 Amazing Benefits of Chlorophyll by Dr. Edward Group You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich color tones. In many ways, they’re perfect foods and part of the credit is owed to the chlorophyll they contain. Chlorophyll is a green pigment that’s instrumental in … Continue reading 10 Amazing Benefits of Chlorophyll
Paprika Parsnip Fries Recipe with Lemon Cashew Cream
Source: Paprika Parsnip Fries Recipe with Lemon Cashew Cream by Dr. Edward Group When I found this recipe on A House in the Hills, I couldn’t wait to try it. The unsung hero of the produce aisle, parsnips have twice as much fiber and more than four times the amount of iron as potatoes. With this recipe, … Continue reading Paprika Parsnip Fries Recipe with Lemon Cashew Cream
Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe
Source: Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe by Dr. Edward Group Cashew cream is a smooth, delicious food that can be enjoyed in a variety of ways. Depending how it's made, it can be either savory or sweet, which makes it incredibly versatile. It’s the perfect dip for fruit. Use it to flavor smoothies … Continue reading Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe
3 Anti-Aging Benefits of Mucuna Pruriens
Source: 3 Anti-Aging Benefits of Mucuna Pruriens by Dr. Edward Group The aging process is often perceived as an unavoidable decline in mental health and overall physical strength and well-being. While this can be a stark reality to some people, especially those that have neglected their health throughout their lives, this doesn’t have to be the … Continue reading 3 Anti-Aging Benefits of Mucuna Pruriens
Hawthorn Berry Benefits: The Ultimate Heart Supporting Herb
Source: Hawthorn Berry Benefits: The Ultimate Heart Supporting Herb by Dr. Edward Group In the United States, someone is affected by cardiovascular disease every 42 seconds.[1] If you or a loved one are experiencing heart-related health problems, then you should be aware of natural herbs that support heart health. Among these beneficial herbs, hawthorn berry is the … Continue reading Hawthorn Berry Benefits: The Ultimate Heart Supporting Herb
Top 9 Anti-Aging Antioxidants
Source: Top 9 Anti-Aging Antioxidants by Dr. Edward Group For years, scientists believed aging was a foregone conclusion and out of our control. Recent research, however, indicates that we have more authority over the aging process than previously realized. In fact, aging has more to do with the stress and function of our cells than it does with … Continue reading Top 9 Anti-Aging Antioxidants
Health Benefits of Goldthread
Source: Health Benefits of Goldthread by Dr. Edward Group Goldthread, also known as coptis or canker root, is a genus of perennial herbs that have been part of Asian and North American traditional medicine for hundreds of years. The roots of the plant look like a tangled mass of gold thread, hence its name. Herbal goldthread … Continue reading Health Benefits of Goldthread
Mid-Afternoon Slump? Why a Sugar Rush May Not Be the Answer
Source: Mid-Afternoon Slump? Why a Sugar Rush May Not Be the Answer by Dr. Edward Group We’ve all been guilty of turning to quick pick-me-ups to help us make it through a long day. For many of us this means an extra cup of coffee or energy drink sometime between lunch and five o’clock. While there’s … Continue reading Mid-Afternoon Slump? Why a Sugar Rush May Not Be the Answer
Natural Iron Supplements: The Benefits of Plant-Based Iron
Source: Natural Iron Supplements: The Benefits of Plant-Based Iron by Dr. Edward Group Iron is an essential mineral that your body requires to maintain optimal health. There is a common misconception that iron is only obtained by eating meat and that iron deficiency is more prevalent amongst vegans and vegetarians.[1] Natural, plant-based iron supplements and food … Continue reading Natural Iron Supplements: The Benefits of Plant-Based Iron
Dr. Eddy Bettermann MD 