An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle, suggest researchers from Brazil. A natural compound mainly found in muscle tissue and the brain, carnosine helps get rid of reactive aldehydes, which are compounds that can damage the structure and function of … Continue reading Food supplements can play a big role in enhancing muscle detoxification in athletes
Delicious Body-Nourishing Immunity-Support Bowl Recipe
Source: Delicious Body-Nourishing Immunity-Support Bowl Recipe by Dr. Edward Group If you want comfort food that’s good for you, look no further. This delicious everything bowl contains sweet potatoes, broccoli, carrot, and spinach on brown rice with ginger-miso dressing. It’s not only comforting but also super nutritious! Packed with immune-boosting vitamins, like A, B-6 (pyridoxine), C, … Continue reading Delicious Body-Nourishing Immunity-Support Bowl Recipe
America has NO PLAN for coronavirus other than a vaccine – what about nutrition and herbs?
The government’s only response to the Wuhan coronavirus (COVID-19) thus far is to push for people to stay far apart from one another, wear face masks, allow themselves to be constantly surveilled and tracked by Big Brother, and continue to wait inside their homes for some drug or vaccine that will supposedly make it all … Continue reading America has NO PLAN for coronavirus other than a vaccine – what about nutrition and herbs?
Study: Vitamin A intake may help lower skin cancer risk
The vitamin A family consists of a group of fat-soluble nutrients commonly referred to as retinoic acids. These include retinoids such as retinol, a common ingredient in skincare products, retinal, a molecule necessary for vision and retinyl esters, the storage form of retinol. Well-known for their ability to improve vision, these compounds are also involved in immune function, reproduction … Continue reading Study: Vitamin A intake may help lower skin cancer risk
Fast-growing vegetables to plant in your home garden during the coronavirus pandemic
As many homeowners in America are starting to realize, now is a good time to start a home garden since the coronavirus (COVID-19) pandemic is starting to disrupt food supply chains throughout the world. To make the most of your home garden, follow the tips below and plant fast-growing vegetables to ensure that you have access to fresh produce even during … Continue reading Fast-growing vegetables to plant in your home garden during the coronavirus pandemic
Vitamin D identified as the “survival nutrient” against covid-19… could cut mortality rate in HALF, say researchers
For three months, we’ve been urging our readers to pursue sensible nutritional strategies to boost immune function and protect against infections. Now a study carried out by Northwestern University has found that higher vitamin D levels result in lower mortality rates from covid-19 infections. Vitamin D deficiency, according to the study, was significantly linked to the development … Continue reading Vitamin D identified as the “survival nutrient” against covid-19… could cut mortality rate in HALF, say researchers
Fight off viral infections with the power of quercetin
Nowadays, a viral infection of any kind is seen as a serious threat, even the most common ones like a simple cold or the flu. As the world faces a public health crisis and medical assistance is limited, natural approaches for treating and preventing illnesses are being considered by more and more people. Take quercetin, for instance. Research suggests that this plant-derived … Continue reading Fight off viral infections with the power of quercetin
Indoor gardening for beginners: How to start a garden amid the coronavirus lockdowns
Reported cases of COVID-19 continue to rise. On April 28, Bloomberg reported that the number of confirmed cases totaled 3.1 million worldwide. It doesn’t look like lockdowns will be lifted soon, so it’s important to prepare for a possible food crisis. In times like these, a garden is indispensable. It not only saves you money, but it … Continue reading Indoor gardening for beginners: How to start a garden amid the coronavirus lockdowns
The Hard Fast Rules of a Proper Water Fast
In this video, Dr. Group will teach you the must-follow rules of water-only fasting. Water-only fasting is unlike other fasts because it has the most limitations. If you are considering water-only fasting, make sure you follow these rules to increase your chances of success. The Hard Fast Rules of a Proper Water Fast Video Length: … Continue reading The Hard Fast Rules of a Proper Water Fast
14 Superfoods that boost overall health
A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the body susceptible to infection and disease. Good nutrition also helps increase life expectancy and prevent the onset of degenerative conditions later in life. Here are 14 nutritious superfoods that you can … Continue reading 14 Superfoods that boost overall health
Dr. Eddy Bettermann MD 