Source: Quick Superfood Recipes: 4 Ingredient Zucchini Tater Tots by Dr. Edward Group What ingredients come to mind when someone says, “tater tots”? Taters, of course. How about zucchini? No? Well, that’s about to change. This vegan recipe is healthy, gluten-free, and tastes amazing. It only takes four ingredients and you probably have them in your kitchen … Continue reading Quick Superfood Recipes: 4 Ingredient Zucchini Tater Tots
3 Elderberry Benefits to Boost Your Wellness
Source: 3 Elderberry Benefits to Boost Your Wellness by Dr. Edward Group Elderberry, scientific name Sambucus nigra, comes from the elder tree, which is native to Europe and parts of Asia and Africa. It also grows across the United States and Canada. Many cultures have appreciated and relied on the elder tree for everything from musical … Continue reading 3 Elderberry Benefits to Boost Your Wellness
Plant-based diet greatly reduces risk of cancer, say studies
Three new studies published in the journal of the American Medical Association are proving the benefit of a plant-based diet in greatly reducing the risk of cancer. The studies show that high consumption of fruits and vegetables wards off a variety of cancers. (They also show that consuming red meat multiplies the risk of colon … Continue reading Plant-based diet greatly reduces risk of cancer, say studies
Goji Berry Recipe: Goji-Ginger Almond Pears
Source: Goji Berry Recipe: Goji-Ginger Almond Pears by Dr. Edward Group This sweet treat combines pears, goji berries, and ginger into a surprisingly healthy dessert that you don’t have to feel guilty about enjoying. Pears are a delicious metabolism booster. Anjou, bartlett, and bosc pears taste excellent and work especially well. A tip — pears are best … Continue reading Goji Berry Recipe: Goji-Ginger Almond Pears
What Is Fasting? A Guide to the Different Types of Fasts
Source: What Is Fasting? A Guide to the Different Types of Fasts by Dr. Edward Group A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. Fasts vary widely depending on … Continue reading What Is Fasting? A Guide to the Different Types of Fasts
10 High-Protein Vegetarian Recipes
Source: 10 High-Protein Vegetarian Recipes by Dr. Edward Group Vegetarians are often faced with one critical question by meat eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and it’s possible to receive all essential amino acids by eating a completely vegan or vegetarian diet. Some plant foods, like … Continue reading 10 High-Protein Vegetarian Recipes
Goji Berry Recipe: Carrot Soup with Goji, Orange, and Ginger
Source: Goji Berry Recipe: Carrot Soup with Goji, Orange, and Ginger by Dr. Edward Group Carrots are sweet, oranges are tart, ginger is spicy, and goji berries are a nutritional powerhouse. What happens when you combine them? You get an incredibly delicious and nutritious soup that makes for a super bright side dish or main course! How nutritious … Continue reading Goji Berry Recipe: Carrot Soup with Goji, Orange, and Ginger
The Health Benefits of Pine Oil
Source: The Health Benefits of Pine Oil by Dr. Edward Group There may be a good reason why many common household cleaners claim to “smell like pine.” This connection to pine oil and good health is as old as the hills, and its related to the germ-fighting, disinfectant properties of the oil. In fact, it was … Continue reading The Health Benefits of Pine Oil
White vs Brown Rice: Why is Brown Rice Healthier?
Source: White vs Brown Rice: Why is Brown Rice Healthier? by Dr. Edward Group The next time you reach for the white rice, you may want to reconsider. The American Journal of Clinical Nutrition recently conducted a study that confirms brown rice as the hands-down healthier choice for your dinner grain. The Health Differences Brown rice … Continue reading White vs Brown Rice: Why is Brown Rice Healthier?
7 Health Benefits of Pumpkin Seeds
Source: 7 Health Benefits of Pumpkin Seeds by Dr. Edward Group Seeds can be a fantastic source of nutrition and pumpkin seeds are among the best. The pumpkin is a member of the squash family and it’s is native to North and Central America. Its seeds have been used by Native Americans for centuries to support urinary … Continue reading 7 Health Benefits of Pumpkin Seeds
Dr. Eddy Bettermann MD 