dreddymd Drink Recipes, Foods, Healthy Foods

Put some protein in your smoothie with these 5 vegetables

Proteins are often associated with meat, cheese, and other dairy products – but did you know that vegetables offer them as well? If you’re looking to get your daily dose of protein without adding meat to your diet, a good way to do it is to combine vegetables into your smoothies. What are proteins? A protein is a chain of amino acids – like … Continue reading Put some protein in your smoothie with these 5 vegetables

dreddymd Foods, Healthy Foods, Nutrition, seeds

Health benefits of eating pumpkin seeds

If you are acidic, or even somewhat acidic, in your stomach, you'd probably be thankful that pumpkin seeds exist. Everywhere, people are preparing dangerously acidic meals. To counteract the negative effects of acidic foods and meals, take note of studying and incorporating pumpkin seeds into your diet. Pumpkin historical facts and trivia • Pumpkin was … Continue reading Health benefits of eating pumpkin seeds