Discomforts and illnesses don’t fail to show up during emergencies, disasters and survival scenarios. Stockpiling food, water and other necessities may not be enough to stay healthy during such times. A careful selection of essential oils can be your best ally when you are in a situation with limited or absolutely no access to medical care. … Continue reading Essential oils: Must-have items from Mother Nature for your survival cache
10 Potent herbs to protect your respiratory system
Chronic respiratory conditions can significantly affect an individual’s quality of life. From breathlessness to chronic chest pain, respiratory conditions cause a host of complications that can impair the flow of oxygen throughout the body. For instance, chronic obstructive pulmonary disease (COPD), an incurable lung disease, can make it difficult for an individual to carry out basic … Continue reading 10 Potent herbs to protect your respiratory system
Learn how to grow these 8 medicinal plants in your indoor garden
Growing herbs indoors is a popular hobby since it eliminates the hassle that comes with growing herbs in your backyard, especially when it comes to seasonal crops. While most gardeners would prefer growing herbs for culinary reasons, some lean towards growing a variety of medicinal herbs. Having a supply of medicinal herbs on hand is … Continue reading Learn how to grow these 8 medicinal plants in your indoor garden
Boost flavor and health benefits by adding herbs and spices to your meals
Spices and herbs are a part of every home chef’s flavor arsenal, but your favorite seasonings have a lot more to offer than just taste. Whether you’re talking about garlic or parsley, there are serious health benefits to be had through flavoring your food. Not only do herbs and spices contain an array of nutrients, … Continue reading Boost flavor and health benefits by adding herbs and spices to your meals
10 Medicinal herbs that every prepper needs when SHTF
Herbs aren’t just used to enhance the flavor of food. When SHTF, preppers know which medicinal herbs can be used to address different health complaints like headaches or a sore throat. It’s easy to grow various kinds of medicinal herbs in your garden or on your patio. Even if you live in an apartment, you … Continue reading 10 Medicinal herbs that every prepper needs when SHTF
9 Proven Indigestion Remedies You Can Try Today
Source: 9 Proven Indigestion Remedies You Can Try Today by Dr. Edward Group For most of us, mealtime is a pleasure. Sometimes, though, eating brings the uncomfortable symptoms of an upset stomach, or indigestion. One in four people experiences it occasionally or regularly.[1] While there are a variety of over-the-counter and prescription drugs that claim to target … Continue reading 9 Proven Indigestion Remedies You Can Try Today
17 Home Remedies for Migraines That Really Work
Source: 17 Home Remedies for Migraines That Really Work by Dr. Edward Group There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain and other symptoms. While some sufferers only get migraines occasionally, others have them several times a month, and they significantly … Continue reading 17 Home Remedies for Migraines That Really Work
10 ways peppermint oil improves your health
Peppermint is a cross between water mint and spearmint. The herb has antimicrobial properties, and it has many medicinal uses. Various studies have confirmed the health benefits of peppermint and its essential oil. Peppermint oil, which is also used as a flavoring agent, contains minerals and nutrients like calcium, copper, folate, iron, magnesium, manganese, omega-3 fatty acids, potassium, and vitamins A … Continue reading 10 ways peppermint oil improves your health
These herbs promote overall well-being
Herbs are used for more than boosting the flavor profile of various dishes. These versatile plants also offer health benefits, and they can help soothe various aches and pains. Herbs with health benefits Add these flavorful herbs to your kitchen and use them for treating different complaints like nausea or a cold. Astragalus/milkvetch – An adaptogenic herb, … Continue reading These herbs promote overall well-being
Start planting these perennial herbs today; not only do they taste good, they can be used as medicine when SHTF
Prescribed medications can be expensive, and there are times when they are not readily available. This is why more people are rediscovering the importance and benefits of natural remedies, such as herbs. Not only are they easy to grow, but they are also good ingredients both for culinary and medicinal purposes. (h/t to HomesteadSurvivalSite.com) 7 perennial herbs ideal for … Continue reading Start planting these perennial herbs today; not only do they taste good, they can be used as medicine when SHTF
Dr. Eddy Bettermann MD 