Dr. Joel Fuhrman's core philosophy prioritizes maximizing micronutrients (vitamins, minerals, phytochemicals) over calorie restriction. Modern processed foods lead to micronutrient deficiencies, driving overeating, inflammation and chronic disease. His diet focuses on leafy greens, berries, beans, nuts and seeds—foods with the highest nutrient-to-calorie ratio. Evidence from Blue Zones (Okinawa, Mediterranean) shows drastically lower rates of heart disease, diabetes and obesity. His diet … Continue reading Reversing chronic disease with a nutrient-dense diet: Dr. Joel Fuhrman’s “Eat for Health”
Caffeine and antibiotics: A surprising link that demands caution
A new study reveals that caffeine (found in coffee, tea and energy drinks) may help bacteria like E. coli resist antibiotics by altering their genetic defenses, reducing the effectiveness of drugs like ciprofloxacin and amoxicillin. Caffeine triggers changes in bacterial genes, decreasing production of the OmpF protein — a key entry point for antibiotics — making it … Continue reading Caffeine and antibiotics: A surprising link that demands caution
Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
Dr. Michael Greger, a physician and nutrition expert, advocates for a whole-food, plant-based diet to prevent, halt and even reverse chronic diseases, as detailed in his bestselling book "How Not to Die" (co-authored with Gene Stone). Greger's mission was sparked by his grandmother's recovery from end-stage heart disease through dietary changes, leading him to study … Continue reading Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
Hawthorn: Nature’s time-tested heart ally
Hawthorn has deep roots in European and North American traditions, symbolizing renewal, protection and heart health in folklore and rituals like Beltane. Modern research confirms hawthorn’s ability to improve heart function, blood flow and symptoms of mild heart failure, thanks to flavonoids and proanthocyanidins. Acts as a vasodilator, enhances nitric oxide production, reduces oxidative stress … Continue reading Hawthorn: Nature’s time-tested heart ally
The mighty Eggplant: An underrated superfood with ancient roots
Eggplants originated in India and Southeast Asia, spreading globally via trade. Initially mistrusted in Europe, they later became a staple in Mediterranean and Middle Eastern cuisines. Today, China, India and Egypt are top producers. Recognized in modern times for their high antioxidant content (e.g., nasunin, chlorogenic acid), eggplants can support heart health and brain function … Continue reading The mighty Eggplant: An underrated superfood with ancient roots
The majesty of the eggplant: A nutritional powerhouse with ancient roots
Eggplants, also known as aubergine, are a versatile and nutritious member of the nightshade family. They come in various colors with a mild, slightly sweet flavor that absorbs other ingredients well, making them a global culinary favorite. Originating in India and China over 4,000 years ago, eggplants were initially cultivated for medicinal purposes. They spread … Continue reading The majesty of the eggplant: A nutritional powerhouse with ancient roots
Nicotine – A missing piece of the therapeutic puzzle concerning the bioweapons of the jab and COVID-19
The author is not a medical doctor and the following is not medical advice. (Article by Stan Szymanski republished from EncouragingAngels.org) My wife and I got very sick in Dec. 2021 during the height of the ‘sharing’ of the CV-19 bioweapon by the tyrannical powers that be. Neither of us were jabbed. Neither of us responded … Continue reading Nicotine – A missing piece of the therapeutic puzzle concerning the bioweapons of the jab and COVID-19
5 Remarkable ways GARLIC can support your health, according to science
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting properties, garlic is a versatile superfood that your diet cannot do without. Since ancient times, garlic has been revered as a health food with many uses. One of the earliest "performance-enhancing" agents known to … Continue reading 5 Remarkable ways GARLIC can support your health, according to science
Today I asked our AI language model “Neo” about which phytonutrients or phytochemicals can block the spike protein related to SARS-CoV-2 … Here is what it answered…
We have a version of "Neo" that's now trained on a base model which was trained on the entire library of PubMed research articles. We are not yet done augmenting this model and have only completed one epoch of training so far. However, even at this level, the response is quite detailed. The fact that … Continue reading Today I asked our AI language model “Neo” about which phytonutrients or phytochemicals can block the spike protein related to SARS-CoV-2 … Here is what it answered…
WHO: Artemisinin is a powerful remedy against malaria
Last November, the World Health Organization (WHO) published a Question & Answer page about artemisinin providing partial protection against malaria infections. Artemisinin, a natural constituent derived from the Artemisia annua plant, also known as sweet wormwood, as well as its derivatives, are described by the WHO as "powerful medicines known for their ability to swiftly reduce the number of Plasmodium parasites in the … Continue reading WHO: Artemisinin is a powerful remedy against malaria
Dr. Eddy Bettermann MD 