Source: The Health Benefits of American Ginseng by Dr. Edward Group Many people associate ginseng with regions in Asia, but there are actually several types of ginseng and a few of them grow in other areas of the world. One of my favorites, Panax quinquefolius, also known as American ginseng, has actually been enjoyed by Native Americans … Continue reading The Health Benefits of American Ginseng
St. John’s Wort Benefits: Natural Support for Mental Wellness
Source: St. John’s Wort Benefits: Natural Support for Mental Wellness by Dr. Group With one out of every 10 American adults actively taking an antidepressant, the need to promote mental health through natural means has never been greater.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs like St. … Continue reading St. John’s Wort Benefits: Natural Support for Mental Wellness
What Is Horsetail? Discover Its Benefits and Uses
Source: What Is Horsetail? Discover Its Benefits and Uses by Dr. Edward Group Horsetail (Equisetum arvense) is a therapeutic plant found in Europe, Asia, North America, and the Middle East.[1] Also known as horse bristle, scouring rush, and shave grass, horsetail is a legitimate living fossil that even predates the dinosaurs. Some of these prehistoric plants grew … Continue reading What Is Horsetail? Discover Its Benefits and Uses
The Top 5 Herbs for Weight Loss
Source: The Top 5 Herbs for Weight Loss by Dr. Edward Group If you want to lose weight, you know the only way to ensure healthy progress and lasting success is by changing how you eat and increasing your activity level. However, there are a number of herbs that can help this journey along by speeding … Continue reading The Top 5 Herbs for Weight Loss
Broccoli & Cauliflower Attacks Prostate Cancer Cells
Source: Broccoli & Cauliflower Attacks Prostate Cancer Cells by Dr. Edward Group We all know that it’s important to eat our vegetables. At least, that’s what most of us have heard since we were kids. What our mother’s told us as when we were young, our doctors tell us as we get older. Sometimes though, … Continue reading Broccoli & Cauliflower Attacks Prostate Cancer Cells
What are Polyphenols?
Source: What are Polyphenols? by Dr. Edward Group Polyphenol is a generic term for the several thousand plant-based molecules that have antioxidant properties. The health benefits of antioxidants are well known and polyphenols are also helpful for regulating enzyme function and stimulating cell receptors. [1] Polyphenols are divided into four primary groups: phenolic acids, lignans, stilbenes, and flavonoids. [2] Plants with … Continue reading What are Polyphenols?
The Health Benefits of Peppermint Leaf
Source: The Health Benefits of Peppermint Leaf by Dr. Edward Group Peppermint (Mentha piperita) is a hardy perennial herb that is a hybrid of watermint and spearmint. It’s native to Europe, but can be found all across the world. With a long history of therapeutic use for a variety of ailments that extends back to ancient … Continue reading The Health Benefits of Peppermint Leaf
Health Benefits of Chia Seeds
Source: Health Benefits of Chia Seeds by Dr. Edward Group Health awareness is increasing everywhere and so is the demand for healthy foods. Arguably, prepackaged and processed food unnecessarily pollute the can-be-simple process of providing our bodies with nutrition. In response, many people look to whole, raw foods that have traditional appreciation. If you want to … Continue reading Health Benefits of Chia Seeds
Benefits of Alfalfa Leaf
Source: Benefits of Alfalfa Leaf by Dr. Edward Group The word “alfalfa” comes from the Arabic phrase, al-fac-facah, meaning “father of all foods.” It stands to reason, alfalfa is extremely nutritious. The extensive root system allows the plant to absorb a high level of nutrients from the soil. Alfalfa leaf contains essential vitamins including the entire … Continue reading Benefits of Alfalfa Leaf
The Weight Loss Benefits of Black Walnut Hull
Source: The Weight Loss Benefits of Black Walnut Hull by Dr. Edward Group Black walnuts and their hulls (from the green hull) contain high amounts of antioxidants, iodine, and essential fatty acids. Black walnuts have been used for hundreds of years by Native American, Russian and Chinese cultures for a variety of conditions, including expelling harmful … Continue reading The Weight Loss Benefits of Black Walnut Hull
Dr. Eddy Bettermann MD 