Natural disasters and emergencies often come with little or no warning at all. Stocking up on shelf-stable foods and ingredients before SHTF will help you weather the situation successfully. Here are some of the best survival foods to stock up on before SHTF: (h/t to HomesteadSurvivalSite.com) 1. Legumes Beans, chickpeas, lentils and other legumes are classic survival foods, and it’s … Continue reading Food supply tips: 9 Best survival foods to buy from the grocery store
Food storage tips: Why you need to stockpile wheat before SHTF (Plus a recipe for “prepper’s bread”)
When SHTF, it’s a good thing to have a supply of ready-to-eat meals and snacks to save time on food prep. However, you also need access to ingredients that can be used to make fresh food to ensure that your body gets all the nutrition it needs. This is where wheat comes in. (h/t to SHTFPlan.com) Before … Continue reading Food storage tips: Why you need to stockpile wheat before SHTF (Plus a recipe for “prepper’s bread”)
Easy to grow and nutrient-rich: Considerations and instructions for sprouting
Sprouts are one of the best superfoods found in nature. They are often referred to as a complete food because they are packed with high levels of complete proteins, vitamins, minerals, enzymes, and protein. Eating sprouts cleanses the body, prevents diseases, aids in digestion, and removes gas from the stomach. What’s more is that they are … Continue reading Easy to grow and nutrient-rich: Considerations and instructions for sprouting
Why sprouts are the ultimate prepper food for cost-effective nutrition
Like fitness and survival skills, steady food supply is a crucial part of a prepper’s life. When setting up your stockpile, you can stockpile canned food and dry goods, but nothing beats fresh, nutrient-rich superfoods like sprouts. Sprouts are full of vitamins and minerals. Whether you live in a small apartment or you want to add … Continue reading Why sprouts are the ultimate prepper food for cost-effective nutrition
Tips for basic home food preservation and canning
Have you noticed that the nutrition labels on your favorite fruits, vegetables, and other commercially preserved foods often contain sodium and different artificial preservatives? This is why home preserving, which a more natural way of storing food, is once again becoming popular. Judy Price, who was recently featured on “Out Here,” Tractor Supply’s free quarterly lifestyle and how-to … Continue reading Tips for basic home food preservation and canning
An essential guide to canning: What you need and how to get started
Canning is an important skill not only for preppers but also for anyone who grows their food. This is because fresh foods will expire if they are not preserved. In addition, canning will prevent you from wasting food. Anything that is left over can be stored for when you need it the most with canning. Although … Continue reading An essential guide to canning: What you need and how to get started
Curing and preserving meat in the wild: 5 different techniques
It’s always a good idea to brush up on your survival skills. You never know when your knowledge of fire making or foraging is going to come in handy. If you’re new to hunting and meat preservation, this article can give you tips on how to cure and preserve meant when you’re outdoors. The first food … Continue reading Curing and preserving meat in the wild: 5 different techniques
Dr. Eddy Bettermann MD 