A recent study by scientists from the University of Delaware (UD) has found that drinking cherry juice has beneficial effects on memory. Published in the journal Food & Nutrition, it demonstrated that drinking Montmorency tart cherry juice every day for 12 weeks improved cognitive function in adults aged 65 to 80. Tart cherry juice supplementation can improve cognitive performance in older adults Lead author Chai Sheau … Continue reading The brain-boosting potential of tart cherry juice
3 Common vitamin deficiencies and how to prevent them
Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or zinc. … Continue reading 3 Common vitamin deficiencies and how to prevent them
Sugar is cancer’s best friend: Research reveals how it feeds tumors
We’ve known for quite some time that sugar essentially feeds cancer cells, with tumors preferring to use sugar fermentation as a source of energy. But now, studies are showing that it could, in fact, be the cause of the disease in the first place. A study that was published in the Journal of Clinical Investigation illustrated how sugar could … Continue reading Sugar is cancer’s best friend: Research reveals how it feeds tumors
Everything you need to know about zucchini (as well as a few healthy recipes)
Zucchini is a versatile, nutrient-rich vegetable. It’s good for your digestion and heart health and it can be incorporated into a healthy diet in many ways: It can be used as an alternative to noodles, served in salads or even turned into delicious desserts. The nutritional benefits of zucchini Zucchinis or courgettes are popular among keto dieters because … Continue reading Everything you need to know about zucchini (as well as a few healthy recipes)
Hope for arthritis sufferers: Researchers identify a chemical that can stop inflammatory cell death
A chemical called necrosulfonamide may help inhibit “cellular suicide” linked to arthritis, a recent animal study showed. Published in Science Immunology, the study revealed that necrosulfonamide can prevent pyroptosis, a highly inflammatory form of programmed cell death that contributes to conditions like arthritis, live disease and inflammatory bowel disease (IBD). (Related: Cannabis found to reduce the symptoms of IBD.) The undesirable effects of pyroptosis Cell death … Continue reading Hope for arthritis sufferers: Researchers identify a chemical that can stop inflammatory cell death
Molecular mechanism explained: How cilantro helps delay seizures common in epilepsy and other neurological disorders
Cilantro, one of the most popular kitchen herbs in the U.S., has been used in traditional medicine as an anticonvulsant for the treatment of unpredictable seizures common in neurological disorders like epilepsy. However, little is known about the molecular mechanisms behind the herb’s anticonvulsant effects. In a recent study published in the journal Federation of American Societies for … Continue reading Molecular mechanism explained: How cilantro helps delay seizures common in epilepsy and other neurological disorders
Curb inflammation with these 8 natural supplements
Inflammation is a natural immune response. It can cause swelling, redness and pain whenever the body deals with irritation, infection or injury. But when inflammation becomes chronic, it can result in conditions that affect a person’s quality of life, such as arthritis. You can keep inflammation in check by taking natural supplements. Here are eight natural compounds and … Continue reading Curb inflammation with these 8 natural supplements
New study shows hydroxychloroquine reduces COVID-19 deaths; Trump urges FDA to approve the drug for coronavirus treatment
President Trump is calling on the Food and Drug Administration to take action on hydroxychloroquine in light of a new study that shows the drug can reduce the mortality rate in COVID-19 patients. The study in question was a peer-reviewed, large-scale retrospective analysis of patients that was carried out by researchers for Michigan’s Henry Ford Health System … Continue reading New study shows hydroxychloroquine reduces COVID-19 deaths; Trump urges FDA to approve the drug for coronavirus treatment
Reasons to eat cilantro, a superfood rich in immune-boosting antioxidants
You’ve probably seen cilantro used as a garnish for various dishes. This often divisive herb, which some say tastes either refreshing and citrusy or like soap, offers many health benefits such as detoxifying your body. Cilantro, an amazing superfood Cilantro (Coriandrum sativum) belongs to the mint family. An annual plant, cilantro was originally found in Southern Europe, … Continue reading Reasons to eat cilantro, a superfood rich in immune-boosting antioxidants
7 Health benefits of PQQ, a natural brain-boosting supplement
Pandemics may come and go, but neurodegenerative diseases like dementia and Alzheimer’s, unfortunately, remain a common occurrence among the older population. However, despite these conditions affecting millions of people worldwide, they are not an inevitable part of aging. Numerous natural brain-boosting agents can help improve brain health, one of which is PQQ. The role of PQQ … Continue reading 7 Health benefits of PQQ, a natural brain-boosting supplement
Dr. Eddy Bettermann MD 